Suburban Warrior

Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause?

Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman.

Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices with vitamins, nutrition, hormones, and lifestyle management. She stresses that women do not have to suffer through menopause and highlights the various treatment options available, including bioidentical hormones.

Discover the myths surrounding menopause and gain practical tips for managing symptoms like hot flashes, mood swings, brain fog, and weight gain.

Whether you're currently experiencing menopausal symptoms or want to be informed about this natural phase of life, this episode is filled with insights that could change your perspective on menopause and empower you to take control of your health!

Connect with Dr. Lambert:

Website: https://thebalancedwoman.com/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

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YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife.

We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty.

She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey.

Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation.

This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need!

Connect with Dr. Bayrak

Instagram: www.instagram.com/dr.bayrak 

Website: www.bayrakmd.com 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?

In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.

We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydration and footwear on our pelvic health.

Plus, we address common misconceptions about Kegel exercises, including how to perform them correctly. Many women do them incorrectly, and Kim explains how to properly engage the pelvic floor for better results.

Whether you're experiencing perimenopause, menopause, or simply want to learn more about your body, this episode is filled with valuable insights and actionable advice.

Connect with Kim:

Instagram: https://www.instagram.com/vaginacoach/ 

Website: https://www.vaginacoach.com/ 

Podcast: Between Two Lips

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.

Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."

Join us as Amanda shares her journey of breaking up with alcohol and how it transformed her life in profound ways. We discuss the importance of health and wellness for women and explore the impact of alcohol on our physical, mental, and emotional well-being.

In this episode, you'll learn:

• Why Amanda decided to go alcohol-free and the changes she experienced

• Tips for navigating social situations without alcohol

• How to handle questions from friends and family about your decision to stop drinking

• The significance of setting achievable timeframes for taking a break from alcohol

• Insights on how alcohol affects women differently, especially during midlife

Don't miss this inspiring conversation about encouraging you to explore the possibilities of living alcohol-free and discovering your true potential!

Use code “Warrior” for free exclusive access to Amanda’s 21-Day Challenge, designed to help you reflect on your relationship with alcohol and make empowered decisions about your lifestyle: https://www.amandakuda.com/challenge 

Connect with Amanda:

Instagram: https://www.instagram.com/amandakuda/ 

Website: https://www.amandakuda.com 

Unbottled Potential on Amazon: https://a.co/d/fHooI5M 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey!

In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you.

I also want to express my gratitude for your ongoing support and listenership. Your feedback and engagement mean the world to me, and I'd love to hear your thoughts on this episode and what you'd like to hear in Season 6.

So, grab your favorite beverage, find a cozy spot, and tune in to discover the valuable insights and inspiration I gained from my day with Oprah Winfrey. Let's continue to empower each other and believe in the limitless possibilities that lie ahead.

Books mentioned:

The Anxious Generation by Jonathan Haidt

The Good Inside by Dr. Becky Kennedy

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Chris Assist Media

Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms.

Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes the significance of understanding individual dietary needs based on health status and the impact of factors like stress, toxins, and pathogens on gut health.

Risa shares her valuable insights into healing leaky gut, the role of collagen and bone broth in gut health, and the importance of personalized nutrition plans. Tune in to learn more about functional nutrition, autoimmune diseases, and practical tips for achieving optimal health.

As a special offer for our listeners, Risa is offering a 10% discount on her two-week detox program with the code SW10. Take this opportunity to kickstart your journey to better health with Risa's expert guidance.

Connect with Risa:

Facebook: https://www.facebook.com/risagrouxnutrition/ 

Instagram: https://www.instagram.com/risagrouxnutrition/ 

Website: https://www.risagrouxnutrition.com/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology.

Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own health crisis. Her story is not only inspiring but a beacon of hope for many facing similar battles. 

We dive deep into the impact of unnecessary biopsies, over-treatment of benign conditions, and the emotional and financial burdens placed on women due to traditional breast cancer screening practices.

But the most exciting part is Dr. Jenn's announcement of opening multiple PerfeQTion Imaging Centers across the country featuring the innovative QT Imaging technology. Dr. Jenn also shares insights from her newly released book, "The Smart Woman's Guide to Breast Cancer," which has already become a bestseller on Amazon.

Be sure to visit Dr. Jenn's website, www.RealHealthMD.com to explore more resources and information about her mission to empower women in their breast cancer journey. 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls.

Tara introduced us to the concept of "Femme Types," a system she developed to aid her healing and personal growth. Each represents a different aspect of a woman's psyche and helps balance being, enjoying, and doing. Tara's approach emphasizes the importance of aligning these elements to achieve a harmonious and empowered life.

Tara's insights are a beacon for anyone looking to navigate their healing journey or simply striving to embrace their full potential. Her methods are not just about recovery but about thriving through intentional living and self-compassion.

Go to www.ElegantFemme.com/crissy to take your FREE 60-second Femme Design Assessment.

Connect with Tara:

Facebook: www.facebook.com/ElegantFemme 

Instagram: https://www.instagram.com/taraannmarino 

Website: www.elegantfemme.com

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams.

Carmen Reed-Gilkison is a Whole Person Certified Coach with over 25 years of marketing experience and the co-founder of Encore Empire. Carmen and her business partner, Deirdre Harter, teach their clients “the business of business” through their year-long coaching programs, working to help ambitious women scale their service-based businesses without all the guesswork.

The Encore Empire programs not only focus on optimizing your online presence, sales, marketing, productivity, mindset, and systems, but they do so while teaching clients how to step into the role of CEO. Carmen understands that making sales is just the beginning and that focusing on strategy is the real key to building sustainable profitability.

Carmen generously offered our listeners access to a free marketing methodology workshop, which can be found at EncoreEmpire.com/warrior.

Connect with Carmen:

Facebook: https://www.facebook.com/EncoreEmpire 

LinkedIn: https://www.linkedin.com/in/carmen-reed-gilkison/ 

Website: https://encoreempire.com 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. As the host of the podcast High Vibration Living, she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality.

In this episode, Whitney shares her journey of healing herself from autoimmune diseases and chronic gut issues through food. We discuss the importance of listening to your body, understanding the impact of different foods on our physical, emotional, spiritual, and mental well-being, and the significance of farm-to-table cooking.

Chef Whitney believes in the power of cooking nourishing meals at home. Whitney’s brand, Starseed Kitchen, offers organic spice blends to enhance the flavor of your meals and make cooking at home easier and more enjoyable.

Be sure to check out the High Vibration Living podcast wherever you listen to podcasts.

Connect with Chef Whitney:

Facebook: https://www.facebook.com/whitney.aronoff 

Instagram: https://www.instagram.com/whitneyaronoff/

Learn more about Starseed Kitchen:

Website: https://starseedkitchen.com/

Facebook: https://www.facebook.com/StarseedKitchen

Instagram: https://www.instagram.com/starseedkitchen/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media