Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.

Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."

Join us as Amanda shares her journey of breaking up with alcohol and how it transformed her life in profound ways. We discuss the importance of health and wellness for women and explore the impact of alcohol on our physical, mental, and emotional well-being.

In this episode, you'll learn:

• Why Amanda decided to go alcohol-free and the changes she experienced

• Tips for navigating social situations without alcohol

• How to handle questions from friends and family about your decision to stop drinking

• The significance of setting achievable timeframes for taking a break from alcohol

• Insights on how alcohol affects women differently, especially during midlife

Don't miss this inspiring conversation about encouraging you to explore the possibilities of living alcohol-free and discovering your true potential!

Use code “Warrior” for free exclusive access to Amanda’s 21-Day Challenge, designed to help you reflect on your relationship with alcohol and make empowered decisions about your lifestyle: https://www.amandakuda.com/challenge 

Connect with Amanda:

Instagram: https://www.instagram.com/amandakuda/ 

Website: https://www.amandakuda.com 

Unbottled Potential on Amazon: https://a.co/d/fHooI5M 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media