Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?

In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.

We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydration and footwear on our pelvic health.

Plus, we address common misconceptions about Kegel exercises, including how to perform them correctly. Many women do them incorrectly, and Kim explains how to properly engage the pelvic floor for better results.

Whether you're experiencing perimenopause, menopause, or simply want to learn more about your body, this episode is filled with valuable insights and actionable advice.

Connect with Kim:

Instagram: https://www.instagram.com/vaginacoach/ 

Website: https://www.vaginacoach.com/ 

Podcast: Between Two Lips

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Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media