Suburban Warrior

"I thought I was crazy!" Have you ever felt that way during your midlife journey?

In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause.

They share their inspiring journey, from personal struggles to building a thriving online platform celebrating women's health and wellness. Join us as we break the silence surrounding menopause and share valuable insights to help you embrace this transformative phase of life.

We discuss:

• Recognizing the early signs of perimenopause and the importance of education
• Personal experiences with hormone replacement therapy (HRT) and its life-changing effects
• Strategies for managing menopause symptoms, including sleep and mood swings
• Tips for advocating for your health and finding the right healthcare provider

Plus, get a sneak peek into their exciting new venture, Shebang, a subscription box service designed specifically for women experiencing perimenopause and menopause. Learn about the products they love, tips for better sleep, and how to navigate conversations with your healthcare provider.

Connect with Dodie and Laurie:

Website: https://www.getshebang.com/ 

Instagram: https://www.instagram.com/shebangmenopause/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Do you want to know the secret to staying fit and healthy as you age?

I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman.

Kerstin breaks down the best exercises for women in their 40s and 50s, the benefits of prolonged fasting, and her expert advice on maintaining muscle mass and staying fit as we age.

We also tackle the hot topic of protein intake! Kerstin explains why women, especially during menopause, need to prioritize their protein consumption and how we can effectively incorporate it into our diets.

Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable advice to help you thrive in midlife and beyond.

Connect with Kerstin:

Website: www.partyanddiet.com 

Instagram: www.instagram.com/partyanddiet 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health?

Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health.

Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered transformative strategies that not only improved her well-being but also inspired her to help others.

In this discussion, we'll cover:

• The vital connection between gut health and overall wellness
• Common symptoms of an unhealthy gut, such as bloating, fatigue, and brain fog
• The importance of quality food and ways to improve your diet for better health
• The roles of stress and sleep in our digestive health
• Personalized testing and how it can guide your dietary choices
• Practical tips for making lasting changes to your nutrition and lifestyle

Dr. Kate shares her journey and the methods she developed through her Root to Radiant Method and Digestion by Design programs. If you've ever felt frustrated by vague health advice or struggled with gut issues, this episode is for you!

Join us as we explore how to reclaim your health and vitality through personalized care and a deeper understanding of your body.

Connect with Kate:

Website: https://www.digestionbydesign.com/ 

Instagram: https://www.instagram.com/digestionbydesign/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation!

My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments.

In this episode, we cover:

• The different types of lasers and energy-based devices available for skin rejuvenation

• The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns

• Common myths surrounding laser treatments and what really works for lasting skin health

• Tips on the recovery process, pain levels, and what to expect after your treatment

• Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals

Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves.

Let’s continue to feel empowered and embrace our beauty at every stage of life!

Connect with Tara:

Website: https://theskinsciencecollective.com/ 

Instagram: https://www.instagram.com/theskinsciencecollective/ 

YouTube: https://www.youtube.com/@TheSkinScienceCollective 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means.

In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even by healthcare professionals.

In this episode, you’ll learn about:

• The definitions and differences between menopause, perimenopause, and postmenopause
• Common symptoms of perimenopause and menopause that many women experience
• How hormonal changes can lead to various health issues, including heart disease and osteoporosis
• The importance of advocating for your health and seeking proper medical guidance

Are you ready to take control of your health during midlife? By understanding what’s happening in our bodies, we can take proactive steps to manage our health and live vibrant and healthy lives!

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health.

In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness.

Meghan shares her unique approach to pelvic health, combining physical therapy with Pilates to help women regain control and improve their quality of life. It's not just about Kegels; it's about holistic care!

If you've ever experienced pelvic floor issues or know someone who has, this episode is a must-listen! Let's empower ourselves with knowledge and take charge of our health together.

Connect with Meghan:

Website: www.oneptandwellness.com 

Instagram: www.instagram.com/oneptwellness 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Did you know that massage therapy can help alleviate symptoms of menopause?

As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset!

In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapy—not just as a luxury but as an essential part of our health and wellness routine.

Discover how regular massages can alleviate stress, reduce muscle tension, and even help manage menopausal symptoms. Whether you're a busy mom or an active athlete, this episode will inspire you to prioritize self-care and embrace the healing power of touch.

Connect with Sarah:

Website: https://sarahsall.com 

Instagram: https://www.instagram.com/sarahasall_massage 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause.

This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet.

If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasting mimicking allows you to eat while still reaping the benefits of fasting. Imagine getting all the perks without having to endure a traditional fast!

I encourage you to listen to this episode and explore how integrating fasting into your lifestyle can lead to profound health benefits. Whether you’re looking to manage weight, improve your cellular health, or simply feel better in your body, there’s something in this episode for everyone.

Connect with Renee:

Website: https://prolonlife.com/ 

Instagram: https://www.instagram.com/fittonnutrition/ 

LinkedIn: https://www.linkedin.com/in/reneefitton/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife!

Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement.

We discuss various fitness trends, including the significance of strength training, Pilates, and high-intensity interval training (HIIT). Brooke also introduces some fun and unconventional workout classes, such as bungee workouts, floating yoga, and others you might not have heard of before.

Movement and exercise are not just about physical fitness; they are essential for overall well-being, especially for women in midlife. As Brooke says, "All movement is good movement," and the best workout is the one you actually enjoy and will do!

Connect with Brooke:

Website: http://www.fitnessfindsonthemainline.com/ 

Instagram: http://instagram.com/fitnessfindsonthemainline 

Visit Brooke’s blog for articles on Contrast Therapy, Pilates, and Microloading

Upcoming experiential events in the area:

Poolside Pilates

Philadelphia Flower Show

Hydroga

Funny classes Brooke talked about:

Pole dancing

Kanga boots and Kanga boots 

Bungee

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media

Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness.

We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes of health issues, especially for midlife women dealing with hormone imbalances and autoimmune conditions.

Dr. Yasmin also shares her expertise on essential supplements for women, the significance of mindful eating, and tips for creating a balanced plate filled with vibrant, nutrient-dense foods.

Learn how nutrition can serve as your first line of defense. Food truly is medicine, and making informed dietary choices can lead to improved health and well-being during this pivotal stage of life.

Connect with Dr. Yasmin

Website: https://www.dryasobeautyclinic.com/ 

Instagram: https://www.instagram.com/dr.yasofreezone 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media