Do you want to know the secret to staying fit and healthy as you age?

I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman.

Kerstin breaks down the best exercises for women in their 40s and 50s, the benefits of prolonged fasting, and her expert advice on maintaining muscle mass and staying fit as we age.

We also tackle the hot topic of protein intake! Kerstin explains why women, especially during menopause, need to prioritize their protein consumption and how we can effectively incorporate it into our diets.

Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable advice to help you thrive in midlife and beyond.

Connect with Kerstin:

Website: www.partyanddiet.com 

Instagram: www.instagram.com/partyanddiet 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media