Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause.

This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet.

If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasting mimicking allows you to eat while still reaping the benefits of fasting. Imagine getting all the perks without having to endure a traditional fast!

I encourage you to listen to this episode and explore how integrating fasting into your lifestyle can lead to profound health benefits. Whether you’re looking to manage weight, improve your cellular health, or simply feel better in your body, there’s something in this episode for everyone.

Connect with Renee:

Website: https://prolonlife.com/ 

Instagram: https://www.instagram.com/fittonnutrition/ 

LinkedIn: https://www.linkedin.com/in/reneefitton/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and produced by Chris Assist Media