If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health?

Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health.

Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered transformative strategies that not only improved her well-being but also inspired her to help others.

In this discussion, we'll cover:

• The vital connection between gut health and overall wellness
• Common symptoms of an unhealthy gut, such as bloating, fatigue, and brain fog
• The importance of quality food and ways to improve your diet for better health
• The roles of stress and sleep in our digestive health
• Personalized testing and how it can guide your dietary choices
• Practical tips for making lasting changes to your nutrition and lifestyle

Dr. Kate shares her journey and the methods she developed through her Root to Radiant Method and Digestion by Design programs. If you've ever felt frustrated by vague health advice or struggled with gut issues, this episode is for you!

Join us as we explore how to reclaim your health and vitality through personalized care and a deeper understanding of your body.

Connect with Kate:

Website: https://www.digestionbydesign.com/ 

Instagram: https://www.instagram.com/digestionbydesign/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media