In these times most of us are facing challenges in our business and relationships. Tough times require tough minds. Some people seem to surf the wave of challenges – they stay optimistic and seem to effortlessly turn obstacles into opportunities. Others of us are barely keeping our eyeballs above water, or even drowning. Why are some people able to have this mental toughness? What does it take to win over your challenges? Do you have to be a robot, or selfish, or fearless? Can mental toughness be learned, and quickly? Join in to hear how you too can develop the courage to win in tough times!

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70 million Americans lose sleep because of stress each week. We pressure ourselves to send that one last email, try to watch to the end of that tv episode, or think “I’ll sleep when I’m dead!” We suffer the consequences in our performance at work and in our health. This week we interview Mitchell Stevko, CEO of the Sleep Companions, an expert who will explain why we have trouble sleeping well through the night and how to know the specific number hours of sleep you personally need each night. Then he’ll share practical strategies you can use to get to sleep within minutes at night. By tonight you’ll know how to turn off the racing thoughts that prevent you from falling asleep or keep you up once you awaken at 3am. Even despite all the stress you face, you’ll learn how easy it is to get to sleep and stay asleep – so you can wake up rested each and every morning.

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