Do you remember your first time? How you felt a bit nervous and a little excited at the same time? We sure do!

Obviously we're talking about the first time we each went to therapy!

We also discuss the unlikely avenues we've each found ourselves on in our healing journeys and what we've learned so far. 

There are as many ways to heal as there are people on the planet, there is no one right answer that applies to everyone. Get curious about all the ways you can take care of yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Words f*cking MATTER!!

As Don Miguel Ruiz (author of The Four Agreements) says "...like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you"

Words are like magic, they can bring them impossible to life just by saying them out loud, like casting a spell or placing a curse.

In this episode we talk about the impact words have. We dive into self talk and how important the words you use in your internal dialogue,

Learn more about your ad choices. Visit megaphone.fm/adchoices

From new appliances & taxes to triggers & navigating emotions, we acknowledge the beauty and the ugliness of being an adult.

Join us for laughs and proverbial throat punches and there's a couple ProTips that get thrown in and you don’t want to miss them.

What is your favourite thing about being an adult? And least fav?? 

Can't wait to hear it in the comments!! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever met someone and immediately felt a connection? If so, this episode is for you. Ashley and Mel talk about one of the things that they have in common (but didn’t know it when they met) and it’s about their dads.

No matter where you are, the time to heal is here. Start where you are. Get their practical advice for healing without judgement.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the deal with money? AshVal and Mel have THE conversation about money. Why do we avoid conversations about it? Is it bad form to be proud of what you’ve received. Where do these judgements come from?

What is the long-term solution to having a good relationship with money? Get your homework to change your money story.

Learn more about your ad choices. Visit megaphone.fm/adchoices