Sugar for Your Lemonade

links:

Mel: https://linktr.ee/mel_connects_the_dots

AshVal: https://ashval.square.site 

Breathwork link: https://owaken.com/aboutDo you remember your first time?

How you felt a bit nervous and a little excited at the same time?

We sure do!

Obviously we're talking about the first time we each went to therapy! How scary it can be, and awkward and overwhelming.

We also discuss the unlikely avenues we've each found ourselves on in our healing journeys and what we've learned so far. 

*special shout out to Mel's trust falls with my (AshVal's) random invites places*

Bottom line is there are as many ways to heal as there are people on the planet, there is no one right answer that applies to everyone so try a lot of things.  Get curious about all the ways you can take care of yourself mentally, emotionally and physically! 

So join us! We always have a good time and we love hanging out with you wherever you are. 

Much love,

AshVal & Mel

Words f*cking MATTER!!

  As Don Miguel Ruiz (author of The Four Agreements) says "...like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you"   Words are like magic, they can bring them impossible to life just by saying them out loud, like casting a spell or placing a curse.   In this episode we talk about the impact words have.  We dive into self talk and how important the words you use in your internal dialogue are as well as how you speak to and of others.     As always we sprinkle in some tips and tricks so you can level up your game.   If you like this episode or any others don't be shy, let us know and share with a friend.    Want some 1:1 with AshVal or Mel? here are their booking links   AshVal https://ashval.square.site/ Mel https://linktr.ee/mel_connects_the_dots

From new appliances & taxes to triggers & navigating emotions, we acknowledge the beauty and the ugliness of being an adult. Join us for laughs and proverbial throat punches and there's a couple ProTips that get thrown in and you don't want to miss them.   What is your favourite thing about being an adult? And least fav??  Can't wait to hear it in the comments!!    Until next time,    AshVal & Mel   PS,  We are SO appreciative of each one of you who have listened and shared, commented or reached out personally.  Thank you  Booking links    Contact AshVal CLICK HERE Contact Melissa CLICK HERE

Have you ever met someone and immediately felt a connection? If so, this episode is for you. Ashley and Mel talk about one of the things that they have in common (but didn't know it when they met) and it's about their dads.

Mel shared the advice that her dad gave her just before he passed away. It changed the trajectory of her life.

Ashley explained how her relationship with her dad is how she learned to care for others. When he died she was able to reclaim her life but didn't know how to deal with the grief right away.

If you've had a complicated relationship with a parent this episode will resonate with you. It's possible to find the positive even in the most difficult circumstances.

Hear how both Ashley and Mel found strength when faced with loss. They also give permission to anyone who has lost someone to feel their feelings. There's no right or wrong and they want you to know what you feel is what is right for you.

No matter where you are, the time to heal is here. Start where you are. They end with practical advice for healing without judgement.

Connect with Mel 

Connect with AshVal

Resources:

Being You, Changing the World

Many Lives, Many Masters, The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy that Changed Both Their Lives

What's the deal with money? AshVal and Mel have THE conversation about money. Why do we avoid conversations about it? Is it bad form to be proud of what you've received. Where do these judgements come from?

Ashley shares how she learned her money story as a young girl. The constant theme was that there was never enough. Find out how she changed that script and how her current energy around money has made a big transformation in her life.

Find out how she opened herself up to receiving. Money, gifts, help – all the things.

Mel's money story also started young. She learned that to have money you had to work really, really hard. She was also taught that money was love. She worked hard and earned money to buy a car or take a trip but didn't understand how to save.

She explains how she flipped her money switch to ease and abundance.

They also discuss debt; why it may feel comfortable to always have debt. What do you do if you receive money and have no bills to pay?

What happens when you have more money than your family? Does it feel good or does it bring up guilt?

They also bust out their opinions on the B word, budget.

What is the long-term solution to having a good relationship with money? Get your homework to change your money story.

Connect with AshVal Connect with Mel 

Resources:

The Middle Finger Project

Gal Vaz Oxlade