Sugar for Your Lemonade

What's the deal with money??? AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from? AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'. Find how how she changed the script and how her current energy around money has made a huge transformation in her life. Find out how she opened herself to receiving everything; money, gifts, and most importantly, help. Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard. She was also taught that money was love. She worked hard and earned money to buy a car or take a trip but didn't understand how to save up or budget. She explains how she flipped her money story to ease and abundance. We also discuss debt, the 4 letter word that is never to be spoken of, and why it may feel comfortable or even normal to always have it! What do you do if you have extra money and no bills to pay?!?! It's gotta go somewhere right?!?! We also bust out the B word, you'll know it when you hear it ;) What is the long term solution to having a great relationship with money? Get your notepad and join us to find out how! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots

This episode had SOOOOO many people reaching out with their stories and connections so how could we not replay it?!?! In this episode we dive into the nerd brain of AshVal. She's had an obsession with the body, how it functions, how it's influenced by people, places and things. And questioning "why am I the way I am?" Why do certain things hurt and never seem to heal? We're here to shed some light on all of this! We dig into common aches and pains we've recognized in our clients (and ourselves) over the years and what the potential root could be. So if you're experiencing or have experienced similar you can maybe consider a different angle to your healing and health. Is it all in your head? Can you really "just heal yourself"? Isn't that the placebo effect?? Maybe, maybe not.... the real question is what do you have to lose? Your body is ALWAYS communicating to you, are you listening? **disclaimer!! we are not here to sway you away from traditional western medicine, there is a time and place for all types and modalities and needs for healing, we're here to offer a perspective you might not have considered until now Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots

We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!? Obviously we're talking about therapy! How it was awkward, scary and overwhelming. We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events Bottom line, is there are as many ways to heal as there are people on the planet. There is no one right answer that applies to everyone, so try a lot of things and be open to having your mind blown! Join us, and comment on our IG or on your fav podcast subscription and tell us about your first time! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots IG: mel_connects_the_dots

A fan fav we are bringing back!!!! As Don Miguel Ruiz (author of The Four Agreements) says…."like a sword, with two edges, your word can create the most beautiful dream, or your word can destroy everything around you" Words are like magic, they can bring the impossible to life just by saying them out loud, like casting a spell or placing a curse. In this episode we talk about the impact words have. We dive into self talk and how important the words you use in your internal dialogue are as well as how you speak to and of others. As always, we sprinkle in some tips and tricks so you can level up your game. I you like this episode or any other don't be shy share with a friend! We'll be back soon! Thank you for tuning in! Much love, AshVal & Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots

With everything opening up after a bit more than a year of shut down because of C0Vid we chat about what it means to get back out there and people. Mel has a few curious perspectives and points of views on dating and what that's like in a pandemic while AshVal is mentally prepping to leave her office, introverting is real lol. Join us as we banter about life and summer plans. Speaking of which, we're taking the rest of the summer off so we can have a dose of our own medicine and PLAY!!!! We hope you have fun with this episode!! We'll see you all in September!!!! Much love, AshVal and Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots

In this episode, Mel interviews Bean Gill, learns about her story and how she got in a wheelchair and also how potentially this turn of event saved her life from going into an even bigger destructive path. We talk about how Bean changed Mel's life by coming to her for personal training and how it shifted so many perspectives for Mel. Come and learn about focusing on what you can do instead of what's limiting you. Much love, AshVal n Mel Reyu: www.reyu.ca Mel link: https://linktr.ee/mel_connects_the_dots

This week we talk about men's health, specifically mental health and how it's not really something that's addressed. We have a guest speaker, Shane Kokas, who takes us through his journey of mental health and how he got to a space of healing. There are hours, days, or months that can be spent on this topic, so we're just scratching the surface and looking forward to this being a theme on the show. Shane Kokas: IG: @shanekokas website: www.shanekokas.com FB:@kokasfitness Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: @theashval

Are you judgy? Do you feel triggered, a lot? Are you actually triggered or are you offended? So many deep, potentially throat punchy questions are asked and discussed in this weeks podcast. If you are a judgy or offended person don't fear, we aren't here to blast you! We've all been there in some form or another, it's about ownership. Recognizing when you're being that person, how to react & checkin in with yourself and how to address and make actual changes so you can move forward with more ease and less tension in your life. There are some seriously golden nuggets in this episode, be sure to check it out! AND, let us know if we've triggered you ;) we'd love to have an open discussion around it because when we openly communicate we can acknowledge and witness each other and true growth can happen. Much love, AshVal n Mel Mel link: https://linktr.ee/mel_connects_the_dots AshVal link: https://linktr.ee/theashval ReKnowing link: www.reknowingseries.com

In today's episode Mel interviews Sarah Dickey, aka Cutcake Talk about how women should take their space in the world no matter what their body looks like. We talk about body positivity vs body neutrality. Why eating 4 potatoes a day is really not a great idea.. Mel may have got a little upset when she found that out... on the show Taking you to her evolution and how is is now followed by over 344.1k people on Tik Tok and 22.1k on Instagram to all get a little piece of her IG @cutcake TikTok @cut.cake Email [email protected] Mel Link: https://linktr.ee/mel_connects_the_dots

One of our most talked about Episodes is #2 where we dive into money stories. Because of this we have a very special guest on the show. We've referred to her lots, in a variety of ways over many episodes as Mama Bear Kim (Kimberley Valerie), and today she joins us to share her wisdom and expertise first hand with all of you! We talk about what it means to be an entrepreneur, and the soul side of it without the fluff, just the raw truth. Join us as we chat, laugh and learn together! Much love, AshVal n Mel PS Are you looking to level up your business in real and tangible ways that make a difference well beyond just money?!?! Check out Kim's on line course at www.kimbereleyvalerie.com AND as an added bonus, if you decide to sign up use promo code SFYL to get $50 off! SFYL Affiliate link for Kim's Discover Your E.D.G.E. program: https://www.kimberleyvalerie.com/a/41956/bA2uP2aC Ashval link: https://linktr.ee/theashval Mel link: https://linktr.ee/mel_connects_the_dots