What's the deal with money???

AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from?

AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'.

Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode had SOOOOO many people reaching out with their stories and connections so how could we not replay it?!?!

In this episode we dive into the nerd brain of AshVal. She's had an obsession with the body, how it functions, how it's influenced by people, places and things. And questioning "why am I the way I am?" Why do certain things hurt and never seem to heal? We're here to shed some light on all of this!

Learn more about your ad choices. Visit megaphone.fm/adchoices

We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!?

Obviously we're talking about therapy! How it was awkward, scary and overwhelming.

We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events

Learn more about your ad choices. Visit megaphone.fm/adchoices

A fan fav we are bringing back!!!!

As Don Miguel Ruiz (author of The Four Agreements) says….”like a sword, with two edges, your word can create the most beautiful dream, or your word can destroy everything around you”

Words are like magic, they can bring the impossible to life just by saying them out loud, like casting a spell or placing a curse.

Learn more about your ad choices. Visit megaphone.fm/adchoices

With everything opening up after a bit more than a year of shut down because of C0Vid we chat about what it means to get back out there and people. Mel has a few curious perspectives and points of views on dating and what that’s like in a pandemic while AshVal is mentally prepping to leave her office, introverting is real lol.

Join us as we banter about life and summer plans.

Speaking of which, we’re taking the rest of the summer off so we can have a dose of our own medicine and PLAY!!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mel interviews Bean Gill, learns about her story and how she got in a wheelchair and also how potentially this turn of event saved her life from going into an even bigger destructive path.

We talk about how Bean changed Mel’s life by coming to her for personal training and how it shifted so many perspectives for Mel.

Come and learn about focusing on what you can

do instead of what’s limiting you.

Much love,

AshVal n Mel

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk about men’s health, specifically mental health and how it’s not really something that’s addressed. We have a guest speaker, Shane Kokas, who takes us through his journey of mental health and how he got to a space of healing.

We’re just scratching the surface and looking forward to this being a theme on the show.

Shane Kokas: www.shanekokas.com

Ashval link: https://linktr.ee/theashval

Reknowing Link: www.reknowingseries.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you judgy? Do you feel triggered, a lot? Are you actually triggered or are you offended?

So many deep, potentially throat punchy questions are asked and discussed in this weeks podcast. If you are a judgy or offended person don’t fear, we aren’t here to blast you! We’ve all been there in some form or another, it’s about ownership. Recognizing when you’re being that person and how to react & checkin in with yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode Mel interviews Sarah Dickey, aka Cutcake. Talk about how women should take their space in the world no matter what their body looks like. We talk about body positivity vs body neutrality.

Taking you to her evolution and how is is now followed by over 344.1k people on Tik Tok and 22.1k on Instagram to all get a little piece of her

IG @cutcake

TikTok @cut.cake

Email [email protected]

Mel Link: https://linktr.ee/mel_connects_the_dots

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our most talked about Episodes is #2 where we dive into money stories. Because of this we have a very special guest on the show.

We’ve referred to her lots, in a variety of ways over many episodes as Mama Bear Kim (Kimberley Valerie), and today she joins us to share her wisdom and expertise first hand with all of you!

We talk about what it means to be an entrepreneur, and the soul side of it without the fluff, just the raw truth.

Join us as we chat, laugh and learn together!

Learn more about your ad choices. Visit megaphone.fm/adchoices