Health expert Elissa Goodman joins the podcast to share 7 holistic health hacks you need right now. From cutting sugar to managing anxiety and stress, Alyssa dives into her personal journey battling cancer at 32 and the lifestyle changes that transformed her health. Learn how diet, sleep, gut health, fasting, and mindful practices like breathwork and meditation can help you reset your body and boost your immune system. Discover powerful tips for balancing Western and holistic approaches to health, and explore how small changes can make a big impact on your well-being. Don't miss this insightful conversation packed with actionable advice!

💥 What You’ll Learn

👉 How stress and perfectionism weaken your immune system

👉 The real connection between sugar and cancer

👉 Why healing trauma is key to physical health

👉 How to reset your body in just five days

👉 Simple lifestyle changes that transform your energy

CHAPTERS:

00:00 - Intro

00:52 - Elissa Goodman's Cancer Journey

03:06 - The Dangers of Sugar

07:24 - Holistic Approaches to Cancer

08:21 - Benefits of Fasting for Cancer

09:46 - Support the Channel: Like & Subscribe

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUESTS : Elissa Goodman

https://www.instagram.com/elissagoodman/

SPONSORS:

THERASAGE: https://therasage.com/

QUINCE: https://quince.com/dsh

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.

Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.

We have done our best to present the facts as we see them, however, we make no guarantees or promises regarding the accuracy, completeness, or reliability of the information provided. In addition, the views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of the producers of this program.

🔍 Keywords / Tags

health podcast, cancer survivor story, Alyssa Goodman, holistic healing, cancer prevention, sugar and cancer, stress and immune system, gut health tips, detox naturally, longevity secrets, anti-cancer diet, fasting for healing, holistic nutrition, mind body healing, reset your body, stress management, natural health podcast,

#sugaraddiction #diettips #holistichealth #immunesystem #dietarychanges