To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it. 

WANT MORE FROM LARA?

To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods.

For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.