As the season looks to start up again for some clubs, and finish for some international players, Dai and Ruth do a roundup of everything which has happened in the last few weeks.

The start is based around the WPL teams and their foray into European competition.

They then go on to talk about: Cardiff's new signings, Wrexham's new players and their pre season games, the number of new contracts plus training ground improvements for Newport, and a fairly lengthy conversation on Swansea's new manager and the situation he finds himself in.

After that, VAR's performance at the Women's World Cup gets scrutinized as does the tournament which was hugely enjoyable. As a consequence, they talk through Norway's performances at the tournament given they are in Wales' qualifying group for the Euros, plus the loss of Jess Fishlock to Wales' campaign.

Also discussed are Welsh player transfers, answer some questions from listeners and much more besides.