Summer Sun Log | Improvement Wariror Podcast Episode 80

Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into the captivating journey of myself, Jason Yun, who's mastered the art of harmonizing with the sun's cycles. This podcast I go into my Summer Sun Log (Winter Sun Log was episode 71).

In "Summer Sun Log, Episode 80" explores some of my daily routines around sun and light, emphasizing the profound effects of light exposure on circadian biology, mood, and overall health.

Discover Jason's strategies, from cold exposure in the early hours to outdoor workspaces and evening reflections. His journey is more than a routine; it's a lifestyle that invites you to harness the sun’s transformative power for well-being.

Podcast Highlights with Time Stamps

• [00:02:15] - Jason's Morning Sun Rituals: How early exposure boosts energy and aligns with circadian rhythms.

• [00:10:45] - The Science of Cold Exposure: Enhancing metabolism, mood, and immunity.

• [00:15:30] - Integrating Sun and Diet: How bone broth plays a role in Jason's wellness plan.

• [00:22:30] - Midday Light and Outdoor Workspaces: Benefits of vitamin D and productivity.

• [00:28:45] - The Role of Direct Sunlight in Mood Enhancement and Immune Support.

• [00:31:10] - Outdoor Physical Activities: The synergy of exercise and sunlight for holistic health.

• [00:35:50] - Evening Sun Practices: Preparing for rest and supporting natural sleep cycles.

• Improvement Warrior Newsletter

• Winter Sun Log

• Patreon: Support the podcast

• Improvement Warrior University Premium

• Onestupidfuck.com | Brandon Joe Williams

• Midwestern Light Therapy (use code improvementwarrior)

• Understanding Circadian Rhythms with Jason Yun - Podcast

• The Power of Circadian Health - Podcast

• Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Podcast

• YouTube: The Science of Bone Broth

• LinkedIn Insights by Jason Yun