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What happens for you the night before work after a break (weekend, day off, vacation, etc)? Do you check your schedule or the hospital census? Do you find yourself craving sugar or staying up to late binging on a show? For me, I had an intense urge to treat myself to a Target run, often with a mocha. I was aware of the urge, and I gave into it nearly every time, but for a long time I never really dug into why it was happening or what I could do about it.

And then someone shared the phrase "Sunday Afternoon Scaries," and then I understood.

Listen in to learn more about how this shows up for different people, and what you can choose to do about it.

And if you want help with your Sunday Afternoon Scaries, schedule your free mini-session with me today at www.healthierforgood.com/work-with-me. We can work on getting you back to enjoying your rest time, and even on making your work week an event you don't have to dread.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD