Sunday Blues host Amr Kotb checks in during one of the show's off-weeks with a few updates.

Is it okay to be sad? What's the difference between being negative/complaining, and actually venting or sharing things that get you down in a healthy way? PhD candidate in counseling psychology, Ellie Castine, who works on initiatives that remove the stigma surrounding mental health in our society, joins Amr Kotb to answer these questions and more.

Justin Shilad shares his personal journey through a breakup and what it means to realize that "it's not her, it's you."

Host Amr Kotb checks in with guests on what the Sunday Blues Podcast is up to the weekend of March 2

Coach T, owner and boxing coach at Washington DC's Hard Training Club, shares his thoughts on body image, why it's something so many of us struggle with, and how his gym tries to respond.

Host Amr Kotb checks in with what to expect from the Sunday Blues Podcast the weekend of February 23

Kerri and Varun have been together since they were 15 years old, they just had a child, and the three of them came on the show to share their thoughts and wisdom on love and relationships.

Host Amr Kotb briefly checks in on what to expect from the Sunday Blues Podcast this weekend

Egyptian-Canadian, Miriam Elnaggar talks about what it means to struggle with one's identity and how to make peace with conflicting definitions of ourselves.

In the interest of cutting down on his self-promoting social media activity, Sunday Blues host, Amr Kotb checks in with the show's subscribers with what to expect from the podcast this weekend.