In the fifth episode of the podcast, Amr Kotb talks with Sam Lara about Wanderlust and the changes its led her to make in her life. Tune in to learn a little bit about balancing between using travel as an escape vs. an opportunity to grow.

Sunday Blues host Amr Kotb talks with his father, Gamal Kotb about how his experience with the Sunday Blues has changed since he first moved to the United States in the 1970s and his retirement after 30 years of working in accounting. He also imparts some advice on 20 and 30-somethings wondering what their next moves are.

In the podcast's third episode, host Amr Kotb talks to Lara Alley about reflection. Check it out for a perspective on what reflection means for a young Arab-American woman and how reflection on Sundays in particular has led to positive changes in her life.

Sunday Blues host Amr Kotb chats with Michael Zanchelli about Guilt and the role it sometimes plays in his Sundays. Listen along as he finds out that coffee shop, La Colombe is actually a chain, defines 'meta-guilt,' and tells the show why his friends call him 'Grandpa Zanchelli'

In the podcast's inaugural episode, host Amr Kotb chats with Samer Atawneh in an introductory discussion on what the concept of "Sunday Blues" means to him.