Sunday Blues

Will DeFries, the creator of a succesful website all about the "Sunday Scaries," shares how his Sunday Blues led him to turn a side-hobby into a full-time gig

Sunday Blues host, Amr Kotb chats with motivational speaker and fitness trainer, Brett Eaton about what it took to "get off a ladder he did not want to climb," and build his brand.

In the 11th episode of the Sunday Blues, Amr Kotb chats with Aj Blumenthal, a man who loves Sundays and shares his thoughts on what it takes to use the day as an opporunity to make changes to our lives.

Adam Segal, co-founder and CEO of hip neighborhood work space, Cove, shares his thoughts on livelihood, productivity, and how our jobs can be part of lifestyle that embraces both of these things.

Cove has locations in Washington, DC and Boston, MA. If youre interested in signing up you can check out their website at www.Cove.is

It's Sunday and it's Christmas Eve. And whether youre traveling, comfortably at home with friends and family, or at home watching your first of millions of reruns of "Christmas Story," chances are that today might feel like a "Mega Sunday" for some. Host Amr Kotb, check in during a long Christmas Eve trip from Lewisburg, PA to Ashland, VA where he shares a brief message about the opportunity such a Mega Sunday presents, gives a sneak peek for what to expect to 2018, and wishes everyone the best!

In the 9th episode of the podcast, Amr Kotb talks to Chris Regan, a person who used his Sunday Blues as motivation to change his life while creating the concept of 19,000 days with his partner.

Have a listen to the preview for Sunday December 17th's episode of the Sunday Blues, "19,000 days," where Sunday Blues host, Amr Kotb will chat with Chris Regan. Tune in next week to find out how Chris' Sunday Blues led him to develop the concept of 19,000 days, a realization that lead him around the world and back in search of fulfillment.

Can't wait for next week? Check out his website and inspiration for the preview at 19000days.com

In a special eighth episode of the Sunday Blues, host Amr Kotb chats with Mira Burt-Wintonick and Cristal Duhaime, the creators of "Love Me" a podcast all about the messiness of human relationships. Tune in to learn about their experiences with the Sunday Blues and what led them to create a podcast all about love. Oh, and why one of their guests named a their partner's fungus, "Loretta."

Be sure to check out 'Love Me' at cbc.ca/loveme!

In the 7th Episode of the Sunday Blues, RJ Ohgren calls in to talk with host Amr Kotb about the role of responsibility within the Sunday Blues and how becoming a parent changes that. Tune in for his take on what it means to do your best and to find out more about his parked car's latest run-in with a horse and buggy.

Sunday Blues host Amr Kotb chats with Kevin Wenzel about his experience with hangovers and the way they heighten his anxiety and emotions on Sundays. Tune in to figure out why he talks to his television and to get some tips on how to manage anxiety.