Motivation, how do you stay motivated? How do we make sure we keep getting to the next goal post. Motivation comes and goes, listen in to find out what we do to keep going. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

Difficult Conversations, we all have to have them... They are the dreaded thing that we tend to try and avoid like the plague. How Lauren & Tia deal with these conversations (or avoid them), are there conversations we regret not having? Listen in to find out. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

How we have been loving ourselves, staying happy & positive during iso days. A peak into our beauty regime and what makes us feel good. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

What exercise is for us and how we stay motivated and keep a positive outlook. What our goals are and what we have been doing to stay active whilst maintaining social distancing. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

A sneak peak into a day in our life whilst social distancing is in effect. Have our routines changed? How do we stay motivated and present whilst ensuring a positive outlook. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

Habits... The good, the bad and the downright random! We all have habits and they make up who we are, but we don't have to let them define us. This week it's all about our habits and how to make sure that during this time of isolation we don't create habits that will haunt us for a lifetime!! There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

Cooking is a hobby that could be considered a labour of love. Now more than ever we have alot of time on our hands to cook and dabble in the kitchen so we thought it was very appropriate to talk about what inspires us, some tips and what we love eating!! There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

In tough times it is hard to stay positive. We are all going through the same lockdown and facing similar hardships. This episode we want to take a look at the things we can do to support each other and to keep occupied. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

Our first ever guest on the show! The start of a new series, Brunch With. We had soo so much fun and absolutely loved having a new voice on the podcast. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.comOnlyOne The Label: https://onlyonethelabel.com

How do you refuel? Do you get your energy from hanging out with friends or reading a book and having some quiet time!? We all need to refuel and re-energise none of us have an unlimited supply of energy. Listen in to hear about how we deal with it and some tips on how you can handle your situation. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com