The boys come together after they had a big last week of ticking goals and getting things done. Butzy completed his first ever tri and he spoke about the training lead up and the day itself.

John ran 10k each day last week to try challenge himself, we talk about why and how he thought about that and how the week was for himself.

Lastly, we touch on some tips that the boys have to kick you into gear for getting into a good routine with training and life in general! It was a fun episode with lots of positivity so we hope that you get some of those vibes to brighten up your week!

Cheeeeee Hoooooooo