Triathlon Therapy

By Tim Reed, Steve McKenna & Danny McKenna

What's Triathlon Therapy about?

Triathlon Therapy. Opinions on all things triathlon from Tim Reed, Clint Rowlings, Steve McKenna and Danny McKenna. DM our Instagram to hear your questions answered. https://www.instagram.com/triathlon_therapy_podcast/

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Triathlon Therapy episodes:

06.03.2024
UFC Legend turned Triathlete - Paul Felder
MMA legend Paul Felder joins the crew to discuss: - Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45) - ...
05.23.2024
David Tilbury-Davis – Leading High-Performance Coach
David Tilbury-Davis joins Reedy and Clint to discuss; - Show sponsor First Home Solutions (0.0.35) - Intro for David Tilbrook Davis...
05.10.2024
Regan Hollioake - Age grouper to winning Ironman Australia in a matter of months
Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included: - Intro - Regan Hollioke win at Ironman Port Mac (0.0.35) - 60-70km swim weeks as a junior (0.4.00) - Port Mac race...
05.08.2024
Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie
Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses: - Intro (0.0.0). - Sam...
04.30.2024
Heart health with cardiologist Dr Jon Waites and tri legend Cam Brown
Heart health with cardiologist Dr Jon Waites and Cam Brown who discuss: - Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40) - ...
04.22.2024
From self-destruction to becoming a pro triathlete.
Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0.1.20) - ...
03.27.2024
Ironman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?
Steve runs through his race and upcoming plans for the year. Race Ranger and other ways of officiating the bike leg in races. Parmi or Parma? Sauce or no sauce. Gravy??? Follow us at: Insta: @triathlon_therapy_podcast Tiktok:...
03.07.2024
Steve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race
Steve sits down with the guys and breaks down his Ironman NZ win and even more impressive frullet haircut post race. Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast
03.03.2024
Callum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions
Callum McClusky joins Steve, Reedy and Danny to chat:Callum's win at World Triathlon Cup Napier (0.01.40); Triathlon Australia High Performance structure and coaching (0.05.30); Training for the Olympics & balancing Vo2 work with Aerobic (0.15.30);How much do ITU athletes make?...
02.19.2024
Greg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindset
Greg Bennett chats with Reedy and Clint on; - Who is Greg? (0.04.00) - Regrets (0.10.40) - Olympics (0.11.30) - Training weight (0.14.45) - Surf Ironman (0.16.10) - Worst race stories (0.19.15) - Enhanced Games (0.26.45) - PTO’s T100 Series...
02.06.2024
Mike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more.
Mike Phillips and Hannah Berry join the crew to discuss:Tauranga HalfIronman NZ racing,Ironman and PTO race schedule,Steve's race schedule for 2024,Race shoes,Bike position,Pregnancy,Importance of having a support crew in triathlon. This episode is sponsored by Hell of The West triathlon...
01.23.2024
Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlon
Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024, swimming, short course and lots more. image by the guru himself @koruptvision Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast...
12.11.2023
Daniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators.
Crew chat on:Busselton IM debrief (0.0.30)Daniel Bækkegård’s race (0.16.20)Matt Burton’s race (0.21.30)How to make triathlon more spectator friendly (0.28.50)Bækkegård’s pre race call outs
11.28.2023
Busselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle re
Reed, Clint and Danny discuss:Busselton Ironman previewdealing with hot conditionsdisc wheels and aero socksthe "Danger Zone"bike positionsickness & anxiety before a raceDaniel Baekkegaard show downSeb Kienle retirementFollow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast Youtube: @TriathlonTherapyPodcast X: @tri_therapy
11.07.2023
Noosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bi
Just the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike...
10.25.2023
KONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??
Liz Blatchford joins the team to chat Kona 2023 and its future moving forward. Liz then chats on her career which spanned in excess of 20 years and covered all triathlon distances from sprint to Ironman. Clint then discusses an...
10.12.2023
KONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in Kona
Liz Blatchford previews this year's Ironman Championship in Kona and lists previous champions and likley champions to be. Penny also joined the team this week to chat her travels to Kona, her upcoming race and answer fan questions.
09.19.2023
Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pog
Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team...
09.06.2023
World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course
Ep 17 we chat:World Champs in Nice & Finland Coaching a Pro AthleteSwim Volume GainsSugar for Recovery?Strength TrainingTraining for a Specific Race CourseFollow us at:Insta: @Triathlon_Therapy_Podcast & TikTok: @triathlontherapypodcast
08.23.2023
Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)
Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture syndrome, and Dan get Berks again with Berks...
08.09.2023
Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest
Reedy, Clint and Danny discuss:Jan 'Goat' FredenoPTO US Open de-briefMost Profitable Forms of Triathlon RacingReedy Stuffing his Budgy SmugglersVolume v IntensityOur next Big GuestFollow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcast
08.01.2023
Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relati
Clint and Steve discuss:swim technique (0:23)simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 105 days (14:02) athlete and coach relationship (17:55)Fan question asking Reedy how he developed his bike aero...
07.26.2023
European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & d
Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3...
07.17.2023
Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier
Reedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's discusses the release of his 'nerd belt' (38:15).link to nerd belt page: Shop | Nerd BeltsReedy talks on Andrew...
07.04.2023
Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)
Noel Mulkey joins the team and discusses:his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'), Ironman Cairns racing and the celebrations afterwards, addictions he has battled, with Triathlon being is new addiction, his race schedule for...
06.27.2023
Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.
Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision
06.05.2023
In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man
The Triathlon Therapy Podcast team are deeply saddened by the event that occurred in Ironman Hamburg and we extend our deepest condolences to all people hurt and impacted by this. Glen Murray (Korupt Vision) has shot video and photography at...
05.30.2023
Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.
Radka Kahlefeldt joins the podcast to discuss recent races, babies, balancing work/family/social life and elite racing post pregnancy (0:0:27).Steve and Rads talk to an article summarising a recent study related to elite runner's performance post pregnancy (0:09:39).link to article: Groundbreaking...
05.12.2023
Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.
The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great insight into parts of the race no one could see (eg, people falling...
04.18.2023
Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever
Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and...
03.30.2023
Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.
Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06),...
03.14.2023
Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.
Sam Appleton joined us straight after his race in Clash Endurance Miami to discuss recent race results (3:27), Sam’s recent training block (15:00), Clash Miami race debrief (18:30) and helped answer fan questions on obtaining a pro license, how to...
02.27.2023
Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.
Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system (6:51), baby life as a pro athlete (13:41), racing for training (21:31), a quick word about...
02.16.2023
Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.
Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming...
02.14.2023
Frodeno, drafting, carb loading & the most entertaining triathletes
Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading study (starts at 25:35), we try and figure out who the most entertaining triathletes are (starts at...

What's Triathlon Therapy about?

Download our free app to listen on your phone

Triathlon Therapy episodes:

UFC Legend turned Triathlete - Paul Felder

David Tilbury-Davis – Leading High-Performance Coach

Regan Hollioake - Age grouper to winning Ironman Australia in a matter of months

Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie

Heart health with cardiologist Dr Jon Waites and tri legend Cam Brown

From self-destruction to becoming a pro triathlete.

Ironman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?

Steve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race

Callum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions

Greg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindset

Mike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more.

Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlon

Daniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators.

Busselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle re

Noosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bi

KONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??

KONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in Kona

Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pog

World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course

Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)

Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest

Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relati

European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & d

Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier

Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)

Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.

In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man

Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.

Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.

Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever

Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.

Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.

Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.

Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.

Frodeno, drafting, carb loading & the most entertaining triathletes

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