Triathlon Therapy

On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton.

Reedy and Clint talk:

• race predictions at the start of the mara in KONA (00.00.45).
• post-race summary (00.02.20).
• Post Race chat with Sam Appleton (00.08.30).
• Post Race chat with Luke McKenzie (00.14:45).
• Post Race chat with Tim Don (00.18.10).

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit Fuelling Performance - Nutrition is the 1st discipline | Aid Station

Nerd Belts

Nerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to nerd belts

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Cam Wurf joins Reedy and Steve to discuss:

- Cam Wurf (00.00.35).

- Lord Howell Island upbringing (00.02.40).

- Athlete potential (00.08.00).

- Battling sickness and training (00.11.00),

- Pro cycling v triathlon (00.20.00).

- Race weight and the KB myth (00.25.00).

- Kona winner and predictions (00.33.00).

- Pro at 41 and what’s next (00.39.00).

- Wind tunnel testing (00.42.40).

- Reedy 100k charity run for brain cancer (00.52.40).

- Kristian Blummenfelt in pro cycling (00.55.30).

- Upcoming cyclists entering triathlon (01.01.20).

Aid Station

This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit aidstation.com.au

Nerd Belts

Nerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to nerd belts

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Liz Blatchford joins Reedy and Clint to debrief the women’s Ironman World Champs in Nice;

- Kona v Nice (00.00.45).

- Race dynamics (00.04.30).

- Wetsuit v swimsuit racing (00.05.30).

- Anne Haug (00.08.00).

- Motos (00.10.00).

- Bike course (00.13.40).

- Cars on the bike course (00.16.00).

- Larua Phillip (00.20.00).

- Bike choice (00.25.00).

- Penny Slater (00.27.40).

- DNFs (00.30.20).

- Ironman 70.3 Western Sydney (00.32.15).

- RPG membership (00.39.00).

NERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; nerd belts

RPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; RPG | Triathlon Coaching and Training by Professionals (rpgcoaching.com)

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Tim Don and Joe Gambles chat all things triathlon including:

- Tim Don & Joe Gambles (00.00.35).

- Tim Don’s upbringing (00.03.30).

- Pro licensing (00.09.00).

- Race fuelling and weight (00.17.40).

- USA (00.25.00).

- Long course (00.27.00).

- Coaching by Julie Dibens (00.30.00).

- Tim Don’s world record time (00.36.40).

- Potentially career ending crash (00.38.05).

- Last trip to the island (00.44.00).

- Supertri (00.45.30).

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is powering this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigt

NERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link (nerd belts | Hydration and Fuel Running Belts)

RPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices – www.rpgcoaching.com

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Nick joins the guys to chat:

- Ironman Frankfurt with Nick Thompson (00.00.35).

- Steve joins the chat late and intros Nick (00.06.58).

- Weird penalties mid race (00.10.00).

- Race and media motor bikes (00.13.00).

- Drafting (00.15.30).

- Crazy marathon times (00.18.40).

- Wet conditions and bike crashes (00.24.00).

- Busselton 2023 (00.30.00).

- Mongrel athletes (00.32.40).

- Steve update (00.37.00).

- Sweat testing (00.41.30).

- Would you rather (00.48.45).

- World Champ versus World Champ (00.52.30).

Aaro Royle joins the pod to chat:

- Olympics with Aaron Royle (0.00.35).

- Seine swim course and current (0.04.00).

- Race favourites (0.10.40).

- Men’s rescheduled race (0.12.40).

- Alex Yee (0.15.00).

- The heat (0.17.40).

- Being a Domestique (0.21.10).

- Middle distance racing versus short course (0.28.00).

- Change in training since short course (0.36.30).

- T100 being raced like an Olympic distance (0.38.30).

- Switching from shorter racing to Ironman and back (0.44.00).

- Olympics relay (0.47.30).

- Olympic Village (0.48.50).

Follow us @:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

David Zaharakis joins the crew to chat:

- We are back (0.00.35).

- Steve’s next step in coaching (0.03.00).

- Lake Placid and Roth (0.10.20).

- Future of the Ironman marathon (0.13.45).

- How to test super shoes (0.15.40).

- David Zaharakis joins to chat tri, strength training, racing, footy, injuries, altitude (0.20.00).

- Enhanced games (0.40.14).

- Footy v Triathlon training (0.46.15).Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

- Nerd Belt video and the pressures of social media (0.47.17).

- Running the Tan in Melbourne (0.53.30).

MMA legend Paul Felder joins the crew to discuss:

- Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45)

- UFC Legend Paul Felder – the Irish Dragon (0.01.48)

- Growing up in South Philadelphia (0.05.28)

- Triathlon training to improve MMA & endurance training (0.07.40)

- Body damage in triathlon v MMA (0.14.33)

- Making triathlon TV friendly (0.18.20)

- Paul’s triathlon goals (0.22.40)

- Dealing with pressure (0.24.40)

- Human cock fighting (0.29.00)

- Fitting in the long triathlon training hours (0.29.50)

- Injuries (0.32.15)

- Would Paul fight again? (0.34.50)

Nat Heeth from TRI MOB then joins the team to discuss TRI MOB who support first nations people in the sport of triathlon. Nat runs through his recent success but also the important work he is doing within the first nations community to encourage participation in triathlon. Nat highlights important historical events and current issues that first nations people continue to face. Check out their website here TriMob

This episode is powered by:

RPG Coaching. One of the best coaching crew in triathlon. Check out their new website and enquire to elevate your training and racing – www.rpgcoaching.com

NERD BELTS has powered this episode and wants to ensure you smash your next race with te best hydration belt in the game. Steve just won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fuelled during training and in a race, so get your belt at the following link (nerd belts | Hydration and Fuel Running Belts)

This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at https://www.cablebeachtri.net/

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

David Tilbury-Davis joins Reedy and Clint to discuss;

- Show sponsor First Home Solutions (0.0.35)

- Intro for David Tilbrook Davis (0.1.42)

- Living and coaching in Finland (0.6.00)

- Coaching at races (0.11.00)

- Evidence lead coaching and the use of technology (0.14.00)

- Lionel Sanders (0.23.00)

- MMA training and coaching UFC legend Paul Felder (0.29.15)

- Supplements, certified products and diet (0.43.30)

- Will Ash do an Ironman? (0.55.00)

- Dan Pfaff high performance coach (0.59.00)

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigt

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:

- Intro

- Regan Hollioke win at Ironman Port Mac (0.0.35)

- 60-70km swim weeks as a junior (0.4.00)

- Port Mac race thoughts (0.7.00)

- Running, volume and injuries (0.9.10)

- Going part time at work to focus 100% on pro career (0.15.30)

- Nice World Champs (0.19.30)

- Age group racing versus pro racing (0.21.40)

- Origin of the name Regan (0.23.22)

- Races leading into World Champs (0.25.00)

- Sponsors and agents (0.27.10)

- Training camps (0.33.05)

- Long term triathlon goals (0.35.10)

- Google (0.36.45)

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast