In this special episode of Triathlon Therapy, we sit down with none other than Craig “Crowie” Alexander. 5x Ironman World Champion, endurance sports icon, and one of the most respected voices in triathlon.

Craig opens up about the highs and lows of elite racing, the mental toughness that kept him at the top, and the emotional toll of pushing limits for over two decades. We dive into his personal reflections on his career, how the game has changed since he last raced on the Big Island, and some personal challenges he has faced recently that left Appo and Clint in tears.

This is the episode you didn’t know you needed. Honest, vulnerable, and packed with practical wisdom, When Crowie talks, we listen.