• swim technique (0:23)
• simulated race day swims and fueling with use of weight loss metrics (9:34)
• Sean Conway 105 Ironmans in 105 days (14:02)
• athlete and coach relationship (17:55)
• Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36)
• Nice bike course (26:02)

Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27).

Questions included:

Best running sessions for time poor people (8:44).

Pros running on track (on YouTube) (17:14).

The importance of treadmill running (24:53).

Ironman after parties & drinking Sports Beer (28:36).

Photo by guru @koruptvision

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• his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'),
• Ironman Cairns racing and the celebrations afterwards,
• addictions he has battled, with Triathlon being is new addiction,
• his race schedule for this year, and the Worlds Champs in Nice,
• jail,
• social media and being an Ironman influencer,
• Steve's tiktok,
• and pasta fingers ;)

Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision

Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear (66.10), sorry Berks!

Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06), Reedy provides an overview on the recent Peter Bol update (18.19), the team discuss IM 70.3 Oceanside coming up this weekend (24.45), and we answer fan questions on the most effective but affordable methods to gain speed on the bike as well as discussing when to arrive at a high altitude race from sea level (32.46).