Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024, swimming, short course and lots more.

image by the guru himself @koruptvision

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Crew chat on:

• Busselton IM debrief (0.0.30)
• Daniel Bækkegård’s race (0.16.20)
• Matt Burton’s race (0.21.30)
• How to make triathlon more spectator friendly (0.28.50)
• Bækkegård’s pre race call outs 😉 (0.35.22)
• Guessing Australian slang (0.39.03)
• Bækkegård, Magnus & Norwegians (0.53.50)
• Pete Short – sub 10-hour Ironman (0.58.00)

image by the guru @koruptvision

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Reed, Clint and Danny discuss:

• Busselton Ironman preview
• dealing with hot conditions
• disc wheels and aero socks
• the "Danger Zone"
• bike position
• sickness & anxiety before a race
• Daniel Baekkegaard show down
• Seb Kienle retirement

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Just the boys on this episode and we talk:

• Noosa Tri / 70.3 Melbourne / Busso IM (0.35)
• Pro athletes that retired too early & age groupers going Pro (18.14)
• Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)
• Fan questions:
  • Peeing on long bike sessions (46.40)
  • Favourite key run session (49.29)
  • Dan Plews sub 8hr IM (53.24)
  • Street fight between Danny and Steve (57.57)

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Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team and discusses his 13th place in Ironman Nice, his pro cycling career, and being on Tadej Pogačar team in 2018.

• World Champs in Nice & Finland
• Coaching a Pro Athlete
• Swim Volume Gains
• Sugar for Recovery?
• Strength Training
• Training for a Specific Race Course

Reedy, Clint and Danny discuss:

• Jan 'Goat' Fredeno

• PTO US Open de-brief

• Most Profitable Forms of Triathlon Racing

• Reedy Stuffing his Budgy Smugglers

• Volume v Intensity

• Our next Big Guest

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