What makes a good instagram bio? Be funny? Be serious? Be authentic? Find out in todays episode of SS where we go through some of the best bios our listeners.

We give an update on our triathlon training which is then followed by John giving a formal apology to Hamish Dawson after his comments regarding his tennis playing ability.

We have outlined what makes a good bio so if you are struggling to create one (like John), we then go through our listeners bios to outline who has some of the best then followed by grateful.

We also let you all know we have THREE guests locked in right at the end, so get ready for some BIG BIG things coming early 2023.