Improvement Warrior Podcast

Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56


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Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56


Highlights from this episode:

  • UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin.

  • Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health.

  • The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses.

    • Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes.

    • Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood.

      • Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable.

        • Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns.

          • Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin.

            • Lack of melanin production increases the risk of skin conditions.

              • Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects.

              • Understanding this connection can help address issues related to the opioid epidemic.


              • Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses


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