Crimsons, goldens, and clear blues, oh my! Join certified forest therapy guide Katie Guth for this week's nature poems and color invitation.  

As always, share your own forest stories by emailing [email protected]

Use the nature around you as some artsy inspiration this week! Join certified forest therapy guide Katie Guth for this week's found poetry reading and corresponding invitation.  

As always, share your own forest stories by emailing [email protected]

Meet you at the corner of dirt and charm! Join certified forest therapy guide Katie Guth for this week's place-based poetry and writing invitation.  

As always, share your own forest stories by emailing [email protected]

See, hear, smell, touch, taste: create a 5 senses portrait of your special place in nature. Join certified forest therapy guide Katie Guth for this week's ThorpeWood portrait and writing invitation.  

As always, share your own forest stories by emailing [email protected]

It’s okay, tree. Don’t worry! Join certified forest therapy guide Katie Guth for this week's new toddler tree tale and gift invitation.  

As always, share your own forest stories by emailing [email protected]

Adopt the trees as your sisters this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's toddler tree tale and driving invitation. Also, enjoy the music of spring peepers throughout the episode!

As always, share your own forest stories by emailing [email protected]

Made in partnership with Fountain Rock Park and Nature Center for their visitors.

Wind down a country lane this week with our backwoods story! Join certified forest therapy guide Katie Guth for this week's nature at-home invitation.  

As always, share your own forest stories by emailing [email protected]

Notice and admire the changing of the seasons this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's fall story and sensing seasons invitation.  

As always, share your own forest stories by emailing [email protected]

Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!

Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.

Have a nature story to share? Email [email protected]