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Sunshine Guide
Sunshine Guide episodes
- 58: Cadence and Colors
Crimsons, goldens, and clear blues, oh my! Join certified forest therapy guide Katie Guth for this week's nature poems and color invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 57: Place and Poetry, Part II
Use the nature around you as some artsy inspiration this week! Join certified forest therapy guide Katie Guth for this week's found poetry reading and corresponding invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 56: Place and Poetry, part I
Meet you at the corner of dirt and charm! Join certified forest therapy guide Katie Guth for this week's place-based poetry and writing invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 55: A 5 Senses Portait: ThorpeWood
See, hear, smell, touch, taste: create a 5 senses portrait of your special place in nature. Join certified forest therapy guide Katie Guth for this week's ThorpeWood portrait and writing invitation.
As always, share your own forest stories by emailing [email protected]
5 min - 54: Toddlers and Trees, Part 2
It’s okay, tree. Don’t worry! Join certified forest therapy guide Katie Guth for this week's new toddler tree tale and gift invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 53: Toddlers and Trees, Part 1
Adopt the trees as your sisters this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's toddler tree tale and driving invitation. Also, enjoy the music of spring peepers throughout the episode!
As always, share your own forest stories by emailing [email protected]
4 min - Fountain Rock Guided Nature Therapy Walk
Made in partnership with Fountain Rock Park and Nature Center for their visitors.
9 min - 52: Recollections and Residence
Wind down a country lane this week with our backwoods story! Join certified forest therapy guide Katie Guth for this week's nature at-home invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 51: Seasons and Sensations
Notice and admire the changing of the seasons this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's fall story and sensing seasons invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 50: Full Length Nature Therapy Walk #5
Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email [email protected]
10 min
About Sunshine Guide
From the publisher's feed
Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday.
On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes.
So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.