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Sunshine Guide
Sunshine Guide episodes
- 29: Tadpoles and Twins
Watch the tadpoles grow and distinguish themselves from their tribe. Join certified forest therapy guide Katie Guth for this week's tadpole story and distinguishing invitation.
As always, share your own forest stories by emailing [email protected]
10 min - 28: Frost Giants and Rock Talk
Come hear about the frost giants! Join certified forest therapy guide Katie Guth for this week's story of the frost giant and a rock-based nature invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 27: Corn Silk and Dissection
Get to know the plant life around you with this story about corn. Join certified forest therapy guide Katie Guth for this week's teaching story and plant investigation invitation.
As always, share your own forest stories by emailing [email protected]
8 min - 26: Trees and TalesListen to the trees this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's tree tale and listening invitation.
As always, share your own forest stories by emailing [email protected]
11 min - 25: New Life and Transformation
Shed your old skin and transform into something new this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's story of New Life and transformation.
As always, share your own forest stories by emailing [email protected]
9 min - 24: Amber and Artwork
Reading from an 1888 short story collection, we hear the tale of amber beads and just how Mother Nature made them. Join certified forest therapy guide Katie Guth for this week's amber story and gift-for-the-forest invitation.
As always, share your own forest stories by emailing [email protected]
10 min - 23: Acorns and Release
A celebration of acorns. Join certified forest therapy guide Katie Guth for this week's acorn story and forest treasure invitation.
As always, share your own forest stories by emailing [email protected]
5 min - 22: Stones and Hunting
Rocks and stones and pebbles, oh my! Join certified forest therapy guide Katie Guth for this week's stone story and rock appreciation invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 21: Recipes and Ingredients
Nature connection, boiled down to a few simple recipes. Join certified forest therapy guide Katie Guth for this week's nature cookbook and ingredient foraging invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 20: Full Length Nature Therapy Walk #2
This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email [email protected]
15 min
About Sunshine Guide
From the publisher's feed
Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday.
On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes.
So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.