Sunshine Guide

Let your soul senses take charge! Follow the urges and whims of your eyes, ears, nose, mouth, and hands. Join certified forest therapy guide Katie Guth for this week's nature poem and sense-based invitation.  

As always, share your own forest stories by emailing [email protected]

Stroll along waiting for magic and see what bits of wisdom and fiscal advice nature has in store. Join certified forest therapy guide Katie Guth for this week's nature story and awe-inspiring invitation.  

As always, share your own forest stories by emailing [email protected]

The forest is talking to us! Listen to the trees as they share their wisdom. Join certified forest therapy guide Katie Guth for this week's nature poem and gratitude invitation.  

As always, share your own forest stories by emailing [email protected]

Onward we go! Follow along on this observation-filled, cardinal-directed adventure at Heritage Shores Nature Preserve. Join certified forest therapy guide Katie Guth for this week's nature story and say-what-you-see invitation.  

As always, share your own forest stories by emailing [email protected]

Let’s allow our forest friends to guide us and offer some gifts along the way! Join certified forest therapy guide Katie Guth for this week's nature story and secret message invitation.

As always, share your own forest stories by emailing [email protected]

Pay homage to the great trees around you. They deserve it!

This episode features 'Ode to a Giant,' a poem written by certified Forest Therapy Guide Dee Mueller which reflects on her time among the Redwood trees of California. This week's nature invitation encourages exploring trees with fresh senses.

Have a nature poem or story of your own to share? Email them to [email protected].

Shhh...do you hear them? Listen along as we drive down Lake Road to where the spring peepers sing their songs. Join certified forest therapy guide Katie Guth as she shared this week's nature story and singalong nature invitation.

As always, share your own nature stories by emailing [email protected]

Close your eyes and allow this nature narrative from Mrs. White's 8th grade literacy class to paint a picture in your mind. Join certified Forest Therapy Guide Katie Guth for this week's nature story and 'tiny details' invitation. 

As always, share your own forest stories by emailing [email protected]

This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth!

Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.

Have a nature story to share? Email [email protected]