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Sunshine Guide
Sunshine Guide episodes
- 49: Fishing and Family
Drive cross-country through Canada and pitch a tent! Join certified forest therapy guide Katie Guth for this week's family adventure and togetherness invitation.
As always, share your own forest stories by emailing [email protected]
9 min - 48: Eagles and Eavesdropping
Eagle eyes are watching you! Join certified forest therapy guide Katie Guth for this week's eagle story and eavesdropping invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 47: Clouds and Sunlight
The sun is always shining for you!. Join certified forest therapy guide Katie Guth for this week's cloudy story and sunshine invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 46: Water and Wisdom
Lake Superior is here to guide you. Join certified forest therapy guide Katie Guth for this week's water story and wisdom invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 45: Gratitude and Smiles
Let gratitude for Mother Earth overwhelm you. Join certified forest therapy guide Katie Guth for this week's nature reflection and smiling invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 44: Elephants and Stillness
Don’t split the elephant herd! Join certified forest therapy guide Katie Guth for this week's elephant charging story and stillness invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 43: Nap and Dance
Wake up and dance with nature! Join certified forest therapy guide Katie Guth for this week's story of nature naps and a dance-along invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 42: Waiting and Watching
A hardy welcome to all the backyard birds! Join certified forest therapy guide Katie Guth for this week's birdy monologue and bird-watching invitation.
As always, share your own forest stories by emailing [email protected]
6 min - 41: Mom and Messengers
Come along on this spiritual encounter with a hummingbird! Join certified forest therapy guide Katie Guth for this week's spiritual story and messenger invitation.
As always, share your own forest stories by emailing [email protected]
4 min - 40: Full Length Nature Therapy Walk #4
In this special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email [email protected]
16 min
About Sunshine Guide
From the publisher's feed
Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday.
On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes.
So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.