SHR # 1799 :: The BluePrint Power Hour + Comparison Of Increases in Volume Load Over 8 Weeks of Low-Versus-High-Load Resistance Training :: Co-host: Rob Regish :: Guest: Dr.Brad Schoenfeld :: Listener questions are answered about training, nutrition and supplementation. PLUS The debate over the muscle-building effects of high volume load versus low volume load are discussed. Are you wise to be training at higher rep ranges? ::

SHR # 1798 :: Bicarbonate Concentration, Acid-base Status in Health, Aging, and Mortality + Is There a Connection Between Your Age at Menopause and Later Depression :: Guest: Dr. Kalani Raphael - Dr. Eleni Petridou :: Bicarbonate levels are one of the tests done when you physician checks your kidney function. Should you and your doctor pay more attention to it? PLUS female sex hormones play a role in mood. Some women go through menopause earlier than others. Is there a relationship between when a woman goes through menopause and her likelihood of developing depression? ::

SHR # 1797 :: Physical Culture Radio: Training Tips from the World's Strongest Man + Systematic Review of Anthocyanins and Markers of Cardiovascular Disease :: Co-host: Brooks Kubik :: Guest: Dr. Taylor Wallace :: The strongest man in the world trains in anonymity. He doesn't train for the affection of adoring fans. He trains because he loves to train. And he develops techniques and secrets you're not going to read about in magazines. PLUS We have been told that eating dark colored fruits and veggies can protect you from heart disease. Is it true? This study tell the answer. ::

SHR # 1796 :: Science For Humans: What's The Big Deal About Kre-Alkalyn + This Simple Fat Loss Trick + How Diet Soda Promotes Weight Loss and Maintenance :: Co-host: Dr. Jeff Golini :: Guest: Alex Leaf - Dr. John Peters :: Kyle from Ohio gets his question answered about Kre-Alkalyn PLUS Is it possible that a food supplement can increase weight loss by half a pound a week? How does it do this? PLUS Regular diet soda consumption has been linked to weight gain in a few epidemiological studies. This study compares diet soda to water over a period of one year. So does diet soda make you fat? ::

SHR # 1795 :: The BluePrint Power Hour :: Co-host: Rob Regish :: Listener questions are answered about nutrition, training and supplementation. ::

SHR # 1794 :: The Linkage Between PCOS, Blood Sugar Management And The Effects Of The Paleo Diet :: Guest: Dr. Lynda Frassetto :: Polycystic Ovarian Syndrome is a leading cause of infertility today. One in ten women will suffer from a bout of PCOS in her lifetime. Is there a clearly defined link between insulin resistance and PCOS? Are there drug therapies that can help reverse the syndrome? What effect does the Paleo Diet have as a therapeutic treatment? What about the linkage between sleep and PCOS? These and other topics are discussed. ::

SHR # 1793 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Some Interesting Effects Of Hormone Imbalances - Supplementing With Manganese - New Cancer Test - Ray Kurzweil's Supplement List - Abilify: A Very Dangerous Drug - Debunking Maria Speck's Article On Grains - New Dog Flu Spreads - 7 Things Not to Touch At The movie Theatre - US Government Gets Dietary Guidelines Wrong Again - Plus More ::

SHR # 1792 :: Physical Culture Radio: The Dark Side Of Longevity + Early Childhood Exposure to Farm Animals and Pets Modifies Immunological Responses :: Co-host: Brooks Kubik :: Guest: Dr. Heidi Kaario :: There is a dark side to longevity. As time passes you lose more of the people you care about. How do you deal with the sorrow? Some ideas on how to not just cope but to turn it around. PLUS What happens when children are exposed to farm animals and a farm environment at an early age? Does it help their immune system? And what about the effects of domestic pets? ::

SHR # 1791 :: Science For Humans: Prostate Health + Father's Diet Affects the RNA of His Sperm + Vascular Contributions to Cognitive Impairment and Dementia :: Co-host: Dr. Jeff Golini :: Guest: Dr. Oliver Rando - Dr. Michael Murphy :: Prostate health 101. Supplement, foods, what NOT to eat and a few tricks on improving your prostate health. PLUS It was always thought the mother's lifestyle has the greatest impact on offspring. This research shows that's not true. PLUS Not all dementia and cognitive impairment is Alzheimer's Disease. Vascular disease can produce many of the same symptoms but may be easier to treat. ::

SHR # 1790 :: The BluePrint Power Hour :: Co-host: Rob Regish :: Listener questions are answered about training, diet and supplementation ::