SHR # 1819 :: Science For Humans: The Man Behind The Name EFX Sports + Alcohol Also Damages the Liver by Allowing Bacteria to Infiltrate + Physical Culture Radio: The Strongest Grip In History :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Guest: Dr.Bernd Schnabl :: This is nothing short of the American Dream fulfilled. How All American Pharmaceutical and EFX Sports started with meager beginnings and where they are today. PLUS To those who love their alcohol, as I predicted, what regular alcohol consumption does to your gut microbes may be at the root of liver disease. PLUS This story is about grip strength, but it reveals what may be the strongest man in the world of all times. ::

SHR # 1818 :: The BluePrint Power Hour + Regular Caffeine Consumption And It's Effects On Heart Beats :: Co-host: Rob Regish :: Guest: Dr. Greg Marcus :: Listener questions are answered about training, nutrition and supplementation. PLUS Many people say caffeine causes their heart to skip beats. But is caffeine really to blame? ::

SHR # 1817 :: BEST OF :: This is Your Brain On Old :: Guest: Dr. George Bartzokis :: This show originally aired in 2012. We discuss a study that looks at the varying degrees of degenerative effects on the brain as it ages. ::

SHR # 1816 :: Physical Culture Radio: Injury and Overtraining: The Danger Zone: How To Identify It And Stay Out Of It + Insulin: What We Thought We Knew and What We've Learned :: Carl Lanore - Brooks Kubik - Dr. Mauro Di Pasquale :: What if you had a Red Line like on a tachometer? What if you knew just when to increase the workload and volume and stay out of the danger zone for overtraining and injury? Well this science shows where your Red Line is. Listen and learn. PLUS Insulin has always been thought of as an anabolic "storage" hormone. What if I told you insulin can be catabolic.. would you believe me? There's a lot yo don't know about insulin and the conditional effects of it. ::

SHR # 1815 :: Science For Humans: The Gold's Gym Breakfast Club + Cholesterol Levels Improve with Weight Loss and Healthy Fat-rich Diet + Ketogenic Diet vs Chemotherapy :: Co-host: Dr. Jeff Golini Guest: Elizabeth Quintana - Dr. Thomas Seyfried :: If you love bodybuilding and nostalgia take a walk down memory lane to the '80s in Venice Beach. PLUS Physicians tell their patients that fat causes elevated bad cholesterol. This study shows something very different. PLUS Is it irresponsible to think that someday the Ketogenic Diet could be the first-line treatment for cancer over Chemotherapy? If the misdirected and dogmatic Oncology community would look at the facts that time may already be here. ::

SHR # 1814 :: The BluePrint Power Hour :: Guest: Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::

SHR # 1813 :: Ways To Keep Your Eyes Young As You Age + Eat First, Share Later: the Foraging Habits of Hadza Hunter-gatherers :: Guest: Jennifer Jones - Alex Leaf :: You only get one pair of eyes, take care of them you're told. But how? What really effects eye health and disease? Can you reverse the aging of the eyes? What about keeping them from aging in the first place? PLUS The Hadza are a modern-day hunter-gatherer civilizations. A thirteen-year-long study provides insights into where some of our own nutritional tendencies may have come from. It also contradicts some of what we thought we knew about how and what hunter-gatherers may have eaten. ::

SHR # 1812 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Super Bowl MVP Is A Chicken Farmer - Know What The Word Avocado Really Means? - Satire Web Sites - Is Beer The New Post Workout Drink? - Are Urban Gardens Healthy? - Smudging - FDA Goes After A KY Farmer - Is This Fitness Trend Actually Unhealthy? - Low Vitamin D Causes Low B Vitamins - Plus More ::

SHR # 1811 :: Physical Culture Radio: Do We Need An Individualised Physical Culture Prescription? + Chronic Sleep Restriction During Development Can Lead to Long-lasting Behavioral Effects :: Co-host: Brooks Kubik :: Guest: Dr. Michelle Sare :: Medicine has recognized that not all people respond the same to a particular therapy. Should training be individualized? And if so, how does one do this? PLUS Children on the Autism Spectrum are known to have sleep issues later on in life. Could sleep interruptions while they are babies be part of the Autism trigger? What role does early sleep deprivation have on future behavioral changes seen in children on the Spectrum? What can a parent do? What should future parents understand about this? ::

SHR # 1810 :: Science For Humans: Branch Chain Amino Acids + A Broken Circadian Clock Can Raise Blood Pressure, Promote Disease + Study Links Irregular Sleep Schedules to Adverse Metabolic Health in Women + How Yoga May Impact Glaucoma :: Co-host: Dr. Jeff Golini :: Guest: Dr. Dan Rudic - Briana Taylor - Dr. Robert Ritch :: Branch Chain Amino Acids Basics are covered. How, when, how much and more are discussed. PLUS Physicians regularly tell their patients with high blood pressure to cut out all sodium. But what happens if their blood pressure actually goes up in the face of a low sodium diet? And why does this happen? PLUS We all like to stay up later on the weekends. Does this impact a woman's health? And if so, how much of an effect? PLUS People with glaucoma need to hear this if they partake in regular Yoga classes or extreme weight-bearing exercises. ::