SHR # 1829 :: The BluePrint Power Hour + Long-Term Stress Erodes Memory + What Is The PED Tennis Star Sharapova Was Using :: Co-host: Rob Regish :: Guest: Dr. Jonathan P. Godbout - Dr. Mauro di Pasquale :: Listener questions are answered about training, nutrition and supplementation. PLUS Stress causes short term memory changes. What can you do about it? Is it reversible? What should your doctor be looking st if your memory begins to fail? PLUS No one ever heard of the performance enhancing drug Maria Sharapova was using. So does it actually improve performance? And if so, how? ::

SHR # 1828 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Arnold Recap - Why Daylight Savings Time May Kill You - Dr. Besser Gets It Wrong About Fasting - 4 Windows Into Your Health - How To Turn Green Peppers Into Red Peppers - Should You Drink Water During a Meal - Eat Bacon For 30 Days And Lose 20 Pounds - Does The Herpes Virus Cause Alzheimer's Disease - Plus More ::

SHR # 1827 :: Physical Culture Radio: The "What Do I Do Next?" Workout + Evolution and Human Behavior: Local Competition Increases People's Willingness to Harm Others :: Co-host: Brooks Kubik :: Guest: Dr. Jessica Barker :: The role of mediocrity in the erosion of Physical Culture is discussed. Gym franchises like Planet Fitness are actually profiting from a problem that doesn't exist and attracting a clients who will never see the benefits of what it is they are actually searching for. PLUS Spitefulness is an anomaly of behavior. From an evolutionary perspective what purpose does it serve? Are humans the only species that partakes in this behavior? ::

SHR # 1826 :: Science For Humans: Heart Health Myths + You Don't Have To Have Celiacs Disease To Benefit From Going Gluten-Free + Healthcare Agency Recommendation Against Colonoscopy for Routine Screening of Colorectal Cancer :: Co-host: Dr. Jeff Golini :: Guest: Alex Leaf - Dr. Maria Bacchus :: Heart disease is the number on cause of death. So what do we know about how to prevent it? + A recent study done to discover if people with "symptoms" of gluten sensitivity actually benefited from removing gluten from their diets. The authors may have inadvertently indicted modern wheat instead. PLUS I've been saying that colonoscopies as a first-line of detection of colorectal cancer is a mistake for many years now. I'm finally vindicated. ::

SHR # 1825 :: The BluePrint Power Hour + Is There a Link Between Insomnia and Dyslipidemia :: Co-host: Rob Regish :: Guest: Dr. Nicholas Vozoris :: Listener questions are answered about training, nutrition and supplementation. PLUS over 30% of Americans suffer from some form of Insomnia. What effects does it have on the progression of dyslipidemia? ::

SHR # 1824 :: Dancing As A Form of Physical Culture + A Critique of the Moral Defense of Vegetarianism :: Guest: Maks Chmerkovskiy - Professor Andrew Smith :: Most professional dancers don't think of themselves as athletes. That's a mistake as you will hear. But this world renowned dancer eats, trains and supplements like a professional athlete and his longevity in the art-form is a testament to his approach. PLUS Most become vegetarians or vegans because they don't want to harm animals. My guest - a life-long vegetarian - took a closer look at this and discovered something amazing. Listen and learn. ::

SHR # 1823 :: Science For Humans: The Secret To Huge Forearms and Calves + Physical Culture Radio: The Best Measure Of Strength and Power + Botox For Knee Pain :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Guest: Dr. David Urquhart :: Building huge strong forearms and calves takes a special approach and Dr. Jeff knows how to do it. PLUS How do you measure strength and power? Are they the same thing to you? PLUS Runners and cyclists often suffer from knee pain associated with IT band shortening. Could Botox be the answer? ::

SHR # 1822 :: The BluePrint Power Hour + Sugary Drinks Or Candy, Which Is More Satiating? :: Co-host: Rob Regish :: Guest: Dr. Peter Rogers :: Listener questions are answered about training, nutrition and supplementation. PLUS Does consuming a sugary drink make you hungrier? What about a sugary food or candy bar? Is sugar really any different than other carbohydrates? If not, what does that say about the majority of carbohydrates people eat? ::

SHR # 1821 :: The Role of AMPK in Metabolic Disease + A New Look at Epigenetics :: Guest: Dr. Karen Weikel - Dr. Mauro Di Pasquale :: AMPK as well as mTOR have been sited in the onset of disease and premature aging. But what specifically is the role of AMPK? Is it different in a well population -vs- a sick population? Does AMPK help protect against or cause the development of metabolic disease? PLUS You inherit your genes from your parents. But you walos inherit the blueprint for your lifestyle. How quickly do we see genetic changes in people and animals? What role does epigenetics play in the changes we see in future generation's DNA? This and much more are discussed. ::

SHR # 1820 :: CASUAL FRIDAY :: Co-host: Alisa Profumo :: Guest: Ron Rossi - Brent LaLonde :: Have Some Saw Dust On That Pasta - Bayer Tells EPA To Bug Off - Boyd Eaton Changes His Position - More Bad News For PPI Users - After 20 Years FDA To Finally Test Foods For Glyphosate - Most Popular Germans Beers Contaminated With Glyphosate - Task Force Recommends Against Routine Colonoscopy - CDC Says This Flu Vaccine Will Be Most Effective Ever - 5 Winners Of Arnold Sports Festival Tickets Announced - Plus More ::