SHR # 1849 :: Science For Humans: Gut Secrets + The BluePrint Power Hour :: Co-host: Dr. Jeff Golini - Rob Regish :: Things that trigger IBS and git issues are discussed as well as what you can do to help build a healthy gut. PLUS Listener questions are answered about training, nutrition and supplementation. ::

SHR # 1848 :: BEST OF :: Supplements Of Biblical Times PLUS Raw Milk Cheese Being Threatened PLUS I Say FDA Must Treat Soy Like A Drug :: Co-Host: Alisa Profumo :: Guest: David Wetzel - Kenny Mattingly - Dr. Scott Connelly :: Wetzel talks about Fermented Cod Liver Oil PLUS Mattingly explains the assault on Raw Milk Cheese. Dr. Connelly assist me with the science to prove that Soy should be treated as a drug by the FDA. ::

SHR # 1847 :: BEST OF :: Exercise Dependence PLUS More Evidence Against Carbohydrates PLUS PowerBlock Winners Announced :: Guest: Matt Weik and Jay Vollmer :: Weik is a columnist for Physique Magazine and has detailed what type of behavior constitutes Exercise Dependence PLUS ProDrAndro provided fodder for my rant on carbohydrates and their link to neurological disease PLUS Vollmer from PowerBlock announces the December and January winners... it might be you! ::

SHR # 1846 :: BEST OF :: Getting Juiced: Juicing Raw Foods To Reverse Auto-Immune Disease And Inflammation :: Guest: Dr. Ellen Kamhi :: Dr. Kamhi is a forerunner in juicing. She studied under Dr. Norman Walker the man who invented the first juicer in the 1930's. A juicer in her hands is like a scalpel in the hands of a surgeon. She gives a recipe that has profound effects on inflammation. ::

SHR # 1845 :: BEST OF :: What Would John Grimek Do: Physical Culture Meets Fiction PLUS The Warrior Diet Discussed :: Guest: Brooks Kubik - Ori Hofmekler :: Kubik blends fiction and fact to deliver a set of Physical Culture novels PLUS Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. ::

SHR # 1844 :: Science For Humans: Our Fascination With Sugary Sports Drinks + The BluePrint Power Hour :: Co-host: Dr. Jeff Golini - Rob Regish :: Energy drinks have gone the way of the energy bar. Way too much sugar and not enough of the things you really need to power through your workouts. PLUS Listener questions are answered abut training, nutrition and supplementation. ::

SHR # 1843 :: Science For Humans: Epsom Salts Baths + Wholeshare: Farm-To-Consumer Just Got Easy :: Co-host: Dr. Jeff Golini :: Guest: Matt Hatoun :: Sometimes we have to be reminded of the things that have worked for a long time. Epsom salts is one of them. Tips and tricks on how to use it for a variety of injuries and ailments. PLUS Making food accessible to the over 80% of the US population that doesn't have a Whole Foods or Trader Joe's is quite a task. Giving them access directly to the wholesalers that sell to Whole Foods and Trader Joe's makes eating healthy less expensive than eating garbage. And NO membership fees! ::

SHR # 1842 :: The BluePrint Power Hour + How The Threat of Pathogen Contamination Shapes Our Attitudes Towards Meats -vs- Plants :: Co-host: Rob Regish :: Guest: Dr. Joshua Tybur :: Listener questions are answered about training, nutrition and supplementation. PLUS When the fear of pathogen contamination comes into the picture do people feel differently about meat foods versus plant foods? Is this part of our Evolutionary journey? Can we use what we've learned to have positive effects on people's eating habits. ::

SHR # 1841 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: What Makes a Good Aprils Fools Joke - Ben Affleck Ripped and Ready - 103 Pound Woman Shocks Doctors - De Niro Pulls Vaccine Documentry - Important Piece of Information Left Out of california Measles Outbreak - Obesity: The Real Threat To Civilization - Glyphosate, Glyphosate Go Away.. And Don't Come Back - Bad News For Vegetarians - Paxil Linked to Birth Defects - Plus More ::

SHR # 1840 :: Physical Culture Radio: Gym Etiquette + The First Lady of Physical Culture :: Co-host: Dr. Brooks Kubik :: Guest: Elaine LaLanne :: Common courtesy isn't common any more. It's the responsibility of management to teach members etiquette. We discuss some of our worst pet peeves in the gym. PLUS Standing along side Jack LaLane was a woman who accepted the role of First Lady of Physical Culture with charm and grace. Still sharp and vital at 90 we learn what makes Elaine LaLane a model for healthy aging. ::