SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust :: Guest: Howard Jacobson - Bret Contreras :: Another call for less animal protein and a more pant-based diet is discussed. We look at the merits of the message. PLUS How do you maintain strength and mass with the least amount of training? Whis is better whole body or body part split routines? What else is the hip thrust good for beside building a big round butt? ::

SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about training, nutrition and supplementation. PLUS Carl gets schooled about many of his nutritional misunderstandings including fructose, the Biggest Loser Study, the Minnesota Starvation Study and much more. ::

SHR # 1866 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Healthy Aging - The First 256 Year Old Human - Olivia Munn -vs- Scarlet Johansen - Study Says GMO's Are Safe - Bayer To Buy Monsanto - Fasting Helps Inflammation - McDonald's To Remove Preservatives From McNuggets - A Listener Takes Issue With Carl - Plus More ::

SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone :: Guest: Anthony Roberts - Dr. Mauro Di Pasquale :: Next to Dole salad recalls it seem like every couple months a new protein-powder scandal hits the news. What's going on? Who'S really to blame? Here are some interesting insights. PLUS A new way of looking at Testosterone, estrogen, cortisol, insulin and more. ::

SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells :: Co-host: Dr. Jeff Golini :: Guest: Dr. Kristen Hope :: With all the different types of protein supplements out there what do you really know about the product you're buying? Dairy, Egg, Soy or Plant-Based-Vegan, do you know how they're sourced? Made? This is a consumers guide to understanding protein supplements. PLUS Blood stem cells are rare and don't replicate in vitro. This fact makes it hard to harness these rare stem cells to cured bloodborne diseases. Maybe not for much longer! ::

SHR # 1863 :: The BluePrint Power Hour + Extended Rest Between Weight Lifting Sets Could Spark Greater Muscle Growth :: Co-host: Rob Regish :: Guest: Dr. Leigh Breen :: Listener questions are answered about training, nutrition and supplementation. PLUS What if modifying your rest-between-sets could get you twice the muscle growth? Would you do it? ::

SHR # 1862 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Naked Gardening - New EWG List - When It Comes To Weight Loss The Discussion Must Change - Cruel And Unusual Treatment Of Children - Beauty-Blogger Sunscreen-Devote Gets Skin Cancer - You Don't Hear About This On The News - Plus More ::

SHR # 1861 :: First Gene Therapy Successful Against Human Aging + Is Sleep Loss Detrimental to Blood Vessels :: Guest: Avi Roy - Elizabeth Parrish - Dr. Vilma Aho :: Living to 150 and doing so in great health may not be more than 5 years away. PLUS If you or someone you know is being treated with statin drugs for dyslipidemia and their doctor never asked how's your sleep, you need to hear this. ::

SHR # 1860 :: Science For Humans: Training Tips by Dr. J "How to recover from intense workouts" PLUS Catching Up With Aaron Singerman :: Co-host: Dr. Jeff Golini :: Guest: Aaron Singerman :: As a pro bodybuilder Dr. J knows a thing or two about recovery. PLUS At the helm of an ever-expanding empire we catch Aaron on his way to the airport. ::

SHR # 1859 :: BluePrint Power Hour + Strong To Infinity And Beyond :: Co-host: Rob Regish :: Guest: Mike O'Hearn :: Listener questions are answered about training, nutrition and supplementation. PLUS Here's a side of Titan you may not have heard before. The movement that changed his life and shaped him into the person he is. And... Could we be seeing a little Titan in the near future? You'll have to tune in to find out. ::