SHR # 1888 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo :: Co-host: Carl Lanore :: Guest: Alex Leaf :: Whooping Cough Back In The News - Olive Oil Compared To Cor Oil - Drunkorexia: Carl Blames Weight Watchers - Yoga To Treat Arthritis - The 3rd Leading Cause Of Death In The US - An Unbiased Assessment of Genetically Modified Foods - Cheese Is Good Again - The End Of Root Canals - Anti-Aging: Metformin -vs- Rhodiola -vs- Nicotinamide - Plus More ::

SHR # 1887 :: The BluePrint Power Hour + New Findings Challenge Current View on Origins of Parkinson's Disease :: Co-host: Rob Regish :: Guest: Dr. Miguel Martins :: Listener questions are answered about training, nutrition and supplementation. PLUS A new scientific revelation may be the path to halting the progression of Parkinson's Disease and quite possibly other neurological disorders. And the Super Human Nation has known about it for 2 years prior to this study. ::

SHR # 1886 :: Science For Humans: Caffeine: The Good, The Bad And The Ugly + Higher Fitness Levels Reduces Risk Of Type 2 Diabetes :: Co-host: Dr. Jeff Golini :: Guest: Dr. Lisa Chow :: Caffeine is the most ubiquitous and abused drug in America today. What's it good for? What are safe upper limits? PLUS Many surmised that the more fit you are the better protected against diseases you are. This study looks at how fitness levels correlate to the development, progression and reversal of Type 2 Diabetes. ::

SHR # 1885 :: Science For Humans: The Art Of Lean Gains + Avian Eggshell Membrane For Tendon Repair + The First OTC Mitochondrial Uncoupler For Fat Loss + How Controversy Played a Part in Functional Training's Rise to Prominence :: Co-host: Dr. Jeff Golini :: Guest: Ann Marie Montgomery - Randy Bauer - Bryan Moskow - Michael Boyle :: Dr. Jeff reveals his secrets to gain muscle without gaining body fat. PLUS Could a supplement actually improve tendon healing and repair? PLUS A legitimate powerful fat burner that doesn't use stimulants. PLUS Busting myths about functional training and what it's really used for. This is a fast moving show! ::

SHR # 1884 :: The BluePrint Power Hour + Meta-analysis: Testosterone Supplementation And Body Composition :: Co-host: Rob Regish :: Guest: Dr. Michael Zitzmann :: Listener questions are answered about training, nutrition and supplementation. PLUS what are the real physiological and biological effects of testosterone therapy in older mem? Can it make them leaner and more muscular? Can it reverse diabetes? What about depression? But at what risk? And at what doses? ::

SHR # 1883 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo :: Co-host: Carl Lanore :: Bacteria May Protect Against Breast Cancer - Woman Dies From Kissing Her Boyfriend - Water-weight 101 - Eating Two Breakfasts To Lose Weight - You'll Never Believe What They're Stealing In California - Arnold Goes Vegan - Dispelling The Myth That Animal Farming Is Destroying The Planet - Millennial's Grip Strength Dropping - Plus More ::

SHR # 1882 :: Science For Humans: Catching Up With Wade Johnson + Bone Hormone Boosts Muscle Performance During Exercise + Transgenerational Effects Of Diet During Pregnancy :: Guest: Coach Wade Johnson - Dr. Gerard Karsenty - Dr. Kelle Moley :: Karbolyn was a game changer at the Ogre Compound. PLUS Osteocalcin was original thought to effect bone mineralization. It appears to have a direct effects on muscle energy output. PLUS Diet's effect on offspring is more important than once thought. What you eat now will affect your great-grand-children! ::

SHR # 1881 :: The BluePrint Power Hour :: Co-host: Coach Rob Regish :: Listener questions are answered abut training, nutrition and supplementation. ::

SHR # 1880 :: THE SHORTEST CASUAL FRIDAY EVER :: Co-host: The Lovely and Talented Alisa Profumo :: Due to technical difficulties the show ended very early. But what we did cover was both interesting and lively. The Real Message Of Queen Elizabeth's Diet - Food Labels To Shame People - Eat-This-Not-That At It Again - Plus More ::

SHR # 1879 :: Walnuts May Improve Colon Health + Actistatin: The World's Strongest :: Guest: Dr. Daniel Rosenberg - Shawn Madere :: Yet another reason to eat a handful of walnuts a couple times a day. The interview becomes very enlightening when the potential of gut microbiota's role in the beneficial effects emerges. PLUS If you take a joint formula and it's not Actistatin you need to listen to this interview. ::