SHR # 1898 :: Science For Humans: Women And Creatine + Which Factors are Most Important for Strength Development? + What Ever Happened To KinetiCream? :: Co-host: Dr. Jeff Golini - Alex Leaf :: Guest: Patrik Dahlin - Dr. Craig Banks :: Can women use creatine? Does it cause water weight gain? Will a woman become bulky and look like a man? PLUS This study looked at multiple variable - protein and carbohydrate intake, creatine supplementation, training frequency, reps, sets, progressions and loads to come up with the most important determinants to making strength gains. PLUS KinetiCream was a very popular pain-reliever cream to the audience. Where did it go? ::

SHR # 1897 :: The BluePrint Power Hour - Elevated CRP May Be Response, Not Cause of Disease :: Co-host: Rob Regish - Alex Leaf :: Guest: Dr. Behrooz Alizadeh - Dr. Bram Prins :: Listener questions are answered about training, nutrition and supplementation. PLUS C-Reactive Protein is thought to be a cause of diseases linked to chronic inflammatory responses. What if it's not? What if it's not causing anything, but instead just another symptom? ::

SHR # 1896 :: SPECIAL COMMERCIAL FREE EPISODE :: Alex Leaf In The Studio :: Guest: Alex Leaf :: Alex and I discuss leg training and nutrition during the unplanned taping of SHR. ::

SHR # 1895 :: CASUAL FRIDAY :: The Lovely and Talented Alisa Profumo - Carl Lanore :: Anti-Stress Bracelet - The Iranian Hulk - More Millennials are Going Braless - 11 Things Your Boobs Tell About Your Health - Men: Do You Have Moobs? - Really Bad News For Compassionate Vegans - More Vegan Parents Lose Their Children Due to Neglect - How The Brain Allows Anorexia to Occur - This is What Depression Looks Like - Vitamin D Deficiency in Earlier Civilizations - Plus More ::

SHR # 1894 :: The BluePrint Power Hour + Ketogenic Diet -n- Cancer: The Phil James Story ::Co-host: Rob Regish :: Guest: Phil James :: Listener questions are answered about training, nutrition and supplementation. PLUS Another example where the ketogenic diet has changed the trajectory of a life derailed by cancer. ::

SHR # 1893 :: Ketogenic Diet -n- Cancer: The Pablo Kelly Story + Back To The Future:Tapping into Ancient Grains For Food Diversity + MAIT Cells are Activated During Human Viral Infections :: Guest:Pablo Isaiah Kelly - Dr. Friedrich Longin - Dr. Bonnie van Wilgenburg :: With an aggressive glioblastoma diagnosis in 2014 and only 15 months to live, finding answers was all that he could think about. Listen to this story about one man's journey to save his own life. PLUS Ancient grains are making a comeback. PLUS The discovery of a type of immune cell that may be the answer to suppressing viral infections. ::

SHR # 1892 :: SPECIAL EDITION CASUAL FRIDAY LIVE FROM BILLINGS :: Host: Alisa Profumo :: Co-Hosts Carl Lanore - Dr. Jeff Golini :: Don't Drink Wine And Skip The Once Again - EWG On Feeding The World With GMO's - 10 Ways to Burn Fat That Will Not Seem Like Exercise-What Say You? - Bogorexia A Real Mental Illness? - Omega 3's And Athletic Performance Revisited - Too Much Sleep And Inflammation - Thumb Sucking As Good As Allergy Shots? - Carl Shares Too Much Information Says Alisa - Food Nudging - Everything We Love To Eat Is A Scam - Veal Calves Get A New Deal - Statin Drugs Controversy Wages On - Plus More ::

SHR # 1891 :: Science For Humans: Training Ground Is Here + Health And Traumatic Brain Injuries In Older Adults + How Fat Becomes Lethal Even Without Weight Gain + Tendo Guard Follow-up :: Co-host: Dr. Jeff Golini :: Guest: Dr. Michael Wolfgang - Ann Marie Montgomery :: Training Ground the new product line from AAP and sounds like it's going to be outstanding. PLUS Carl reads a press release because the guest literally bailed 3 minutes before the interview during the commercial break. PLUS So you think you're safe because you're not gaining weight. Wrong. PLUS Listener questions are answered. ::

SHR # 1890 :: The BluePrint Power Hour + The Mind-Gut Connection :: Co-host: Rob Regish :: Guest: Dr. Emeran Mayer :: Listener questions are answered about training, nutrition and supplementation. PLUS As the emerging science about the microbiome unfolds the connection to brain function, neurotransmitters, mood and ultimately decision-making function moves front and center. How does diet influences brain function through microbial diversity? What about fasting? ::

SHR # 1889 :: Keto And Bodybuilding :: Guest: IFBB Pro Toney Freeman :: Many people say you can't build muscle on a keto diet. Protein is too low and carbs are needed to train hard. But here's a guy who says that's all wrong and he has the physique to prove it. ::