SHR # 1919 :: The BluePrint Power Hour + The Ultimate Triathlon :: Coach Rob Regish - Luke Tyburski :: Listener questions are answered about training, nutrition and supplementation. PLUS Swim, bike and run 2000 kilometers in 12 days. A super human feat of sheer willpower and endurance and you can watch it in documentary format. ::

SHR # 1918 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: A Big Weekend For Grilling - Longest Living Documented Human - Coca Cola Returns to Its Roots - Cool Ideas For Ice Cube Trays - Bees Die From Mosquito Spraying - If Your Manuka Honey Legit - The Big Business of pain Management - Don't Get Dehydrated - Why You Should Avoid Soy Bean Oil - Plus More ::

SHR # 1917 :: Discovery of Structural Clues to Calcium Regulation in Cells + Physician Advice to Patients on E-cigarettes Reveals Knowledge Gaps :: Dr. Madesh Muniswamy - Dr. Judith J. Prochaska :: Calcium regulation effects muscle contractions. The heart can be placed in great danger if calcium levels get too high or too low. PLUS Patients ask their physicians about e-cigarettes all the time. Are they safe? Can you quit smoking using them? So what do physicians tell them? ::

SHR # 1916 :: Science For Humans: Does Fear Hinder Athletic Performance + Amyloid-related Heart Failure Now Detectable with Imaging Test :: Dr. Jeff Golini - Dr. Adam Castano :: Fear and anxiety can derail athletic performance. So what is it you're really afraid of? How can you extinguish that fear and reach your true potential? PLUS When we hear of amyloid buildup we immediately think of the brain and Alzheimer's Disease. What if I told you amyloid also effects the heart? Here's what you need to know. ::

SHR # 1915 :: The BluePrint Power Hour + Manipulating Gut Microbes May Reverse the Negative Effect of a High Fat Diet :: Coach Rob Regish - Dr. Claire de La Serre :: Listener questions are answered about training, nutrition and supplementation. PLUS The standard American diet is fed to rats and what happens to the microbiota, gut permeability and inflammation of the vagus nerve can all be reversed by this fruit! ::

SHR # 1914 :: Adding Milk, Meat to Diet Dramatically Improves Nutrition and Lifestyle for Poor Zambians + The Truth About Meat and Mortality + Exogenous Ketones. Weight Loss, Motor Performance, Anxiety and Introducing 1,3 Butynediol :: Dr. Peter Goldsmith - Alex Leaf - Dr. Dominic D'Agostino :: Talk about changing the discussion. Listen to this interview and your view of a meat-free world will be turned on its ear. PLUS What's the real truth about meat consumption and mortality? Don't believe the media soundbites just yet. PLUS Emerging research on exogenous ketones is so exciting. We discuss the newest benefits of exogenous ketones on weight loss, metabolic parameters, exercise and performance as well as ketone salts -vs- esters and butynediol.. the ketone supplement for the extreme. ::

SHR # 1913 :: Science For Humans: Nano Particles + Mitochondria Farming: Targeting Butyrate Production :: Dr. Jeff Golini - Joel Greene :: There are nanoparticles in foods, beer, children's drinks, cosmetics and more. So should you be worried? PLUS The goal of the farmer is to cultivate, improve the quality of and increase the yield of their respective crop. What if you can do this with mitochondria? Get ready to Mito-Farm! ::

SHR # 1912 :: The BluePrint Power Hour :: Rob Regish :: Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 1910 :: Dietary Protein 101+ Sweet Tooth: The Influence of Age, Obesity and Dopamine :: Dr. Mauro Di Pasquale - Dr. Yanina Pepino :: Protein consumption, protein interaction with the microbiome, red meat and TMAO and sage advice on how to improve gut microbes to leverage the muscle building effects of protein. PLUS It has been thought that sugar causes high dopamine activity that leads to craving more sweet foods. This study investigate that linkage. ::

SHR # 1909 :: Science For Humans: Pre-Diabetes - The Wake Up Call + Documentary: What Will You Build With Your Life :: Dr. Jeff Golini - L. Brent Jones - Erik Hart :: Pre-diabetes is the point in which a person can turn their disease around. So why don't doctors help them? PLUS This documentary showcases the journey of a young man with Down Syndrome used Physical Culture to change his life forever. ::