SHR # 1908 :: The BluePrint Power Hour + The Importance of Bone Broth in a High Protein Diet :: Rob Regish - David Crooch :: Listener questions are answered about training, nutrition and supplementation. + High protein diets have been shown to be aging. Bone broth may be the solution. ::

SHR # 1907 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Carl Can't Watch the Olympics - What's a Cage Free Egg - Parents Punished For Feeding Vegan Diet To Children - Is This the Best Breakfast in the World? - The New Chantix Alibi for Murder - Tap Water Alert: It's Worst Than Anyone Thought - The Androgen That Reverses Aging in Humans - Plus More and Listener Comments ::

SHR # 1906 :: Post-exercise Use of BCAAs + Reducing CVD Risk Factors: Which is Best - Diet, Exercise, or Both :: Dr. Jeff Golini - Andy Mant - Dr. Edward Kiperos :: What is happening to our oceans is affecting the quality of our fish. Here's some tips on how to avoid getting sick. PLUS This book delivers easy to use steps to leverage one of the most exciting dietary templates to come along in a very long time. PLUS This B vitamin may be more than just a vitamin. It may be a powerful signaling molecule. ::

SHR # 1905 :: Science For Humans: How Safe Is SuShi + Ketogenic Solution: Beating the Obesogenic Environment + The Role for B-complex Vitamins in Promoting Stem Cell Proliferation :: Dr. Jeff Golini - Andy Mant - Dr. Edward Kiperos :: What is happening to our oceans is affecting the quality of our fish. Here's some tips on how to avoid getting sick. PLUS This book delivers easy to use steps to leverage one of the most exciting dietary templates to come along in a very long time. PLUS This B vitamin may be more than just a vitamin. It may be a powerful signaling molecule. ::

SHR # 1904 :: The BluePrint Power Hour + Is Meat Consumption Contributing to Global Obesity :: Coach Rob Regish - Dr. Wenpeng You - Maciej Henneberg :: Listener questions are answered about training, nutrition and supplementation. PLUS First is was fat, then sugar and now meat! What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth. ::

SHR # 1903 :: SuppVersity Science Roundup :: Adel Moussa :: Cardio and weight training, fat loss, the use of EAA's, cluster training and more. ::

SHR # 1902 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Gwyneth Is At It Again - Doctor Lives The Super Human Lifestyle - Raw Milk Sells In Australia - 6 Bedtime Habits To Help You Sleep Better - High Risk Olympics 2016 - FDA Approves Bulimia Valve - Cryotherapy Gets A Thumbs Down - Tomatoes Trigger Gout - Could Broccolli Treat Autism - To Floss Or Not To Floss - Toxic Tattoos - Vitamin D And Strength - Drug Promises To Cure Breast Cancer - Plus More ::

SHR # 1901 :: Science For Humans:Training The Deadlift + Health Problems May Predict Traumatic Brain Injuries in Older Adults + The Modern-Day Renaissance Man :: Dr. Jeff Golini - Dr. Kristen Dams-O'Connor - Patrick Rodgers :: The king of all lifts is the deadlift. Here are some tips to building a big deadlift. PLUS Specific diseases may predispose the elderly to traumatic brain injury. Do you know which ones they are? PLUS There is a new renaissance emerging. Its much different than the renaissance of the 14th century, but much more important. ::

SHR # 1900 :: The BluePrint Power Hour :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::

SHR # 1899 :: CASUAL FRIDAY :: Alisa Profumo - Alex Leaf - Carl Lanore :: The Worlds Weirdest Vending Machine - How Do You Milk A Cockroach? - Dairy Industry Tries Serotonin Injections On Cows - Walmart Leads The Way On Stopping Food Waste - Cold Pressed Fruit And Vegetable Juices Are Bad For The Planet - Sitting For 5 Hours A Day May Lead To Stroke - FDA FAIL: RDA For Potassium Raised But Not Sodium - Consumer Labs Tests Meal Replacements... Look Who Failed - Can This Fruit Reduce Cellulite? - 8 Myths About Better Abs - Is Pineapple Good For Your Gut? - Plus Listener Comments and More ::