SHR # 1839 :: Science For Humans: Natural Caffeine Herbals + Being Overweight Linked to Poorer Memory :: Co-host: Dr. Jeff Golini :: Guest: Dr. Lucy Cheke :: Many natural ingredients have caffeine. Is there a difference between naturally occurring caffeine and synthetics? How much caffeine are you really getting? PLUS Obesity increases health risks, but does it effect memory in young adults? What can be done? ::

SHR # 1838 :: The BluePrint Power Hour + Why Junk Food Makes You Eat More :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about training, nutrition and supplementation. PLUS Two studies are discussed elucidating why "junk food" makes you want to eat more and more AND why the more you exercise you stop loosing weight. ::

SHR # 1837 :: Suppversity Science Roundup: A Review of BCP-157 + How Accurate Is Your Activity Tracker Really + The Role of Hepatic Insulin Resistance in Obesity :: Guest: The Brilliant Adel Moussa - Dr. Mireille Serlie :: What is BPC-157? What's it good for? PLUS NSAIDs and muscle satellite cells in young people. PLUS Your FitBit is lying to you. PLUS Does the liver become insulin resistant independently of the rest of the body? What role does it play in pre-diabetes? ::

SHR # 1836 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo - Dr. Jeff Golini :: LIVE REMOTE FROM BILLINGS MONTANA AAP HQ - Vitamin D And Stroke - Consumer Labs On Fish Oil Supps - Best And Worst Of Fish - Mayo Clinic: Less Than 3% Of Americans Are Super Humans - Now It's Bisphenol S That's Hurting Us - Should You Be Eating The Avocado Seed - Is Candy The Answer To Building A Muscular Booty - 7 Cities Sue Monsanto For PCB's - Why You Shouldn't Eat Eggs From Iowa - Why Is Borax In Vaccines - Pepsico Comes Clean What's In Their Bottled Water And it's Not Good - Plus More ::

SHR # 1835 :: Science For Humans: Ginseng Reviewed + Physical Culture Radio: Start Where you Are: You Say It... But Do You Live It? :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Ginseng has been used in traditional Chinese medicine for thousands of years. So what's the deal with it? What's it good for? And where should you get it? PLUS So many of us tell people who ask our advice to "start where you are" and progress from there. But how many of us actually walk-the-walk? When's the last time you introduced a new movement into your routine? How does it feel to be a newbie again? ::

SHR # 1834 :: The BluePrint Power Hour + How You React To Stress Is Important + CBD For Performance :: Co-host: Rob Regish :: Guest: Dr. Nancy Sin - John Topp :: Listener questions are answered about training, nutrition and supplementation. PLUS Stress ages us and make us ill. Is there a way to measure how it impacts us? Does it impact all people the same way? Can you really change the way you handle stress? PLUS CBD oil is making its way into a variety of discussion including human performance. ::

SHR # 1833 :: "Historic" Position Paper on Nutrition and Athletic Performance + Protecting Telomere Length + The Omega-6 to Omega-3 Ratio and Obesity :: Guest: Dr. Travis Thomas - Ahmad Alkayali - Dr. Artemis Simopoulos :: What we really know about the science behind sports nutrition is validated in this study. PLUS The only clinically proven supplement to slow or halt telomere shortening is discussed. PLUS This is a fascinating interview about ALL the bad effects our current overconsumption of Omega 6 fatty acids from vegetable oils is causing for our population. The linkage between high Omega 6 consumption and obesity is detailed, but we cover so much more! ::

SHR # 1832 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Tracie Anderson and Gwyneth Paltrow Are At It Again - Future Food Trends: What's Coming From The Past - Estrogen, Estrogen and More Estrogen - Maple Syrup Protects Against Alzheimer's - Repurposing Coca Cola - Dirty Tricks: Scientist Fed Birds Prozac - Know Your Pork Cuts - Plus More ::

SHR # 1831 :: Physical Culture Radio: A Literary Walk Down Physical Culture Memory Lane + Advertising Cues to Consume Unhealthy Foods :: Co-host: Brooks Kubik :: Guest: Dr. Emma Boyland :: Required to reduce the footprint of his research library that has been built over 50 years, Kubik is selling many one-of-a-kind books and magazines to you the listener. PLUS Do advertisers target children and effect their food choices and rate of consumption? What can parents do about this? ::

SHR # 1830 :: Science For Humans: The Story Behind Thriv Advanced + Traumatic Brain Injury 2.0 + Salt Intake Impact on Bone Health in Menopausal Women :: Co-host: Dr. Jeff Golini :: Guest: Dr. Mark Gordon - Dr. Monique Bethel :: On September 2012 Thriv Advanced was born. PLUS Everywhere you turn you hear about concussion and traumatic brain injury in athletes. There's a way to fix it so these athletes are not sentenced to a life of misery. PLUS Salt intake effects calcium excretion. So how does salt intake effect menopausal women who are already at greater risk of osteoporosis? ::