SHR # 1779 :: The BluePrint Power Hour + Protein Myth-Busting With Dr. Jose Antonio :: Co-host: Rob Regish :: Guest: Dr. Jose Antonio :: Listener questions are answered about training, diet and supplementation. PLUS There's so much misinformation out there about protein consumption. Myths are busted and I'm sure some will not be happy. ::

SHR # 1778 :: BEST OF :: Exercise After Mini-Fast Burns Fat And Builds Muscle :: Guest: Dr. Mark McCarty :: This show originally aired in 2009. McCarty's group looked at individuals who exercised after a 10 to 14 hour fast and found greater fat loss while continuing to build muscle. ::

SHR # 1777 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo - Dr. Jeff Golini :: LIVE FROM BILLINGS MONTANA - How Does Patrick Rogers Get His Beef - Make Steel-Cut Oatmeal Quicker - 13 Reasons To Drink Hot Water Debunked - Red Wine In The News Again - Mark Ruffalo Gives Hugh Grant Of Monsanto A Piece Of Advice - New TBI Blood Test - Can Loneliness make you Sick - Vitamin D And Hair Loss - Are Bananas Going Bye Bye - Fish Have Feelings Too - Plus More ::

SHR # 1776 :: Science For Humans: The Best Supplement Cocktail For Recurring Respiratory Infections + A Closer Look At Metformin As An Anti-Aging Drug :: Co-host: Dr. Jeff Golini :: As the season changes the occurrence of respiratory infections and colds increases. What can you do to protect yourself and really boost your immune system? PLUS The FDA recently approved the diabetic drug metformin for the first human anti-aging trial. But is metformin really a good candidate as an anti-aging drug? Listen to all the facts and then you decide. ::

SHR # 1775 :: Physical Culture Radio: The Gotta-Do-It-All-Guy (Or Gal) + Early Morning Fasted Cardio Fans Get A Reprieve :: Co-host: Brooks Kubik :: Guest: Alex Leaf :: Are you compulsive about your training? Do you think if you don't hit every single fiber in a muscle group you're missing out on growth and strength? Are you the gotta-do-it-all guy or gal? PLUS As long as I can remember there has been a debate about the fat-burning benefits of fasted cardio. There may be some value to it based on this most recent study. But what is that value and who will it benefit? ::

SHR # 1774 ::Natural Cancer Therapy: Ketogenic Diet Amino Acids, Vitamin D Binding Protein + Man Cures Own Brain Cancer Follow-Up :: Guest: Dr. Heinz Reinwald - Andrew Scarborough :: Therapeutic Ketosis has been shown to have profound effects on cancers and tumors. Now we add some new aspects to the discussion of natural cancer therapies with amino acids that play a role in certain cancers and how Vitamin D affects the immune systems ability to get rid of cancers on it's own. PLUS This is the follow-up to a show we did in June where a man cured his own brain cancer using a ketogenic diet. Did his brain tumor come back? Learn the results of his recent MRI and what physicians in the UK and USA are saying about it. ::

SHR # 1773 ::CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: How HFCS and Sugar Trigger Memory Problems - Is Big Soda Having A Bad Month - How Your Skirt Size Predicts Breast Cancer - Psychiatrist Recommends 25 Year Old Kill Herself - E. Coli Coming To Your Home Town - EPA Fail: Dow Confident It Will Get Approval Of Enlist Duo - This Week's Secret Word Winner Announced - Plus More ::

SHR # 1772 :: Physical Culture Radio: Stronger Is Younger :: Co-host: Brooks Kubik :: We associate aging with frailty and weakness. So can we associate the acquisition as we age of robust health and strength with getting biologically younger? The case is made for this an more. ::

SHR # 1771 :: Science For Humans: How Do High Molecular Weight Carbs Work + Mexico Paints A Grim Picture Of Nationwide Diabetes Epidemic + Muscle Saves Lives: The Mike Nippert Story :: Co-host: Dr. Jeff Golini :: Guest: Dr. Rafael Meza - Mike Nippert :: A listener question prompted a discussion about high molecular weight carbohydrate supplements and how they compare to Karbolyn. PLUS Mexico has a problem and it's very similar to the USA. The rate of Type 2 Diabetes is doubling every 10 years. At tis rate Mexico will be financially crippled by their sick population. PLUS Born with cerebral palsy, this Super Human was not going to let that stand in his way. He found Physical Culture. ::

SHR # 1770 :: The BluePrint Power Hour :: Co-host: Coach Rob Regish :: Listener questions about training, nutrition and supplementation are answered. ::