SHR # 1759 ::Physical Culture Radio: 20 Questions + Ground Based Training :: Co-host: Brooks Kubik :: Guest: Andrea U-Shi Chang :: We answer 20 questions submitted by the audience in a rapid fire succession. This was a fun show. PLUS There's an emerging phenomenon in the thinking-person's style of fitness. It incorporates ancestral movement patterns ans requires you to get down on the ground and have some fun! ::

SHR # 1758 :: Science For Humans: Getting Rid Of Water Bloat + Eating Like A Super Human On A Budget + A Look At The Latest Dietary Sugar And Kids Study :: Co-host: Dr. Jeff Golini :: Guest: Gunnar Lovelace - Alex Leaf :: Whether you're an athlete or average person holding water is not a good thing. So what about sodium and potassium? How much water should you be drinking? How long will it take to drop the water? PLUS I always get emails asking me to do a show about eating like a Super Huan on a budget. Now I have the answer. PLUS Dr. Robert Lustig has made a name for himself through his research on sugar. Our News Director takes issue with his most recent study. ::

SHR # 1757 :: The BluePrint Power Hour + Properly Loaded Human Movement :: Co-host: Rob Regish :: Guest: Chris Duffin :: Listener questions are answered about training, nutrition and supplementation. PLUS What if learning to move properly could really change your life? Could you actually be stronger than you think you are? Could injury be something you could forget about forever? ::

SHR # 1756 :: Super Humans Among Us: Bud Jeffries + Learn The Secret To Stop Chasing Pain :: Guest: Bud Jeffries - Dr. Perry Nickelston :: There's much more to this strong-man than meets the eye. Passion, intelligence, dedication to family, dedication to the land. All things that make him Super Human and more. PLUS People live with pain their entire lives. But do they really have to? Are there better solutions than pain-killings drugs? ::

SHR # 1755 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: The Greatest Invention In The World - A List Of Fishy Stories - The Secret To The Perfect Hard Boiled Egg - If You Really Want To Detox Try These - Stop Hating On Chipotle - Don't Worry Be Happy - Lifespans Shortening For Middle Aged White Americans - How Antibiotics Cause Fat Gain - Plus More ::

SHR # 1754 :: Physical Culture Radio: This Ain't Your Grandfathers Body-weight Training :: Co-host: Brooks Kubik :: When you use a bodyweight training program so many things become possible. You can train with your kids or wife. You can train anywhere. You can train at any time. Most people don't think bodyweight training will improve their strength or allow them to gain muscle. Wrong. In fact I will challenge you right now. Try one of the programs discussed on this episode. You may just find out you're not as strong or conditioned as you think you are. ::

SHR # 1753 :: Science For Humans: Dr. Jeff's Back Workout + Turn Your Brain On + Super Humans Among Us: Alex Weprajetzky :: Co-host: Dr. Jeff Golini :: Guest: Jeff McCarrell - Alex Weprajetzky :: One of Dr. Jeff's best features was his back when he was a professional bodybuilder. He shares his secrets. PLUS Fatigue and strength start in the brain. Want a free sample of a nootropic that improves performance as well as mental focus without the jitters? PLUS The Super Human Nation is made up of people who live a Super Human lifestyle. Listen to this example and be inspired. ::

SHR # 1752 :: The BluePrint Power Hour :: Co-host: Rob Regish :: Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 1751 :: Be Strong First :: Guest: Brett Jones :: There is no more noble pursuit than the pursuit of being strong. For those of us who get this, there is a school of sorts that focuses on getting people strong. And as one would expect from a school who's Head Master is none other than Pavel Tsatsouline, the curriculum covers all of the bases of Physical Culture. ::

SHR # 1750 :: SPECIAL HALLOWEEN EDITION CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: All Things Halloween And More! Plus Secret Word Winners Announced. ::