SHR # 1749 :: Physical Culture Radio: Questions About The Bench Press + A New Look AT An Old Problem: Andropause :: Co-host: Brooks Kubik :: Guest: Dr. George Touliatos :: Listener questions are answered about the Bench Press. Is the pause at the bottom important for building a big bench? What about accessory exercises? Is there a good Bench Press Program available? PLUS When we discuss andropause we always think of it as an American condition. How do other countries deal with Andropause? What about countries where testosterone is not a controlled substance? What about multi-hormone protocols for men? ::

SHR # 1748 :: Science For Humans: The Thin Line Between Losing Body Fat And Maintaining Muscle + Krav Maga For Fitness And Self Defense :: Co-host: Dr. Jeff Golini :: Guest: Eyal Yanilov :: Shedding fat while not losing muscle is a science that was perfected many years ago. But today's diets ignore what we know about our Evolutionary gifts that protect us against starvation and leverage a "fed state". Wan tot know what you need to do to get shredded? What if it's exactly the opposite of what you think you should be doing? PLUS Krav Maga is a self defense style that evolved out of necessity. The necessity of neutralizing a threat as quickly as possible while following the economy of movement. Its effectiveness is also why you'll never see it integrated into MMA. So how do you get started in this self defense method? What do you need to know about your current physical abilities? Can women and children be effective at Krav Maga? ::

SHR # 1747 :: The BluePrint Power Hour + Back Mechanic: Secrets To A Healthy Spine Your Doctor Isn't Telling You :: Co-host: Rob Regish :: Guest: Dr. Stuart McGill :: Listener questions are answered about training, nutrition and supplementation. PLUS Do you suffer from back pain? Do you want to avoid life-long back problems? Are you getting now relief from your current physician? Want to be able to self diagnose and fix your own back? ::

SHR # 1746 :: System Consolidation During Sleep: A Common Principle Underlying Psychological and Immunological Memory Formation+ A Strong Kid Is Healthy Kid :: Guest: Dr. Jan Born - Frederick Hahn :: We know that sleep consolidates memories. But did you know your immune system has a memory of it's own? Can sleep actually effect how well a vaccine works? Are there ways to manipulate the immune system's memory to produce better disease-fighting abilities? PLUS Have you ever thought about getting your child into resistance training? Can it actually make them healthier? At what age should you start them off? What's the best, safest method to use? ::

SHR # 1745 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Glyphosate Found In Tampons - Young Betty White Is Actually Young Betty Weider - Weight Watchers Already Seeing The Oprah Effect - Sesame Street To Add Autistic Character - Is Monsanto Showing Signs Of The End - High Levels Of Parabens Found In Dolphins - 10 Proven Recovery Methods - 11 Of The Most Popular Nutrient Deficiencies - CDC Reports Pharmaceutical Drugs Blamed For Four Million ER Visits A Year - Plus More ::

SHR # 1744 :: Physical Culture Radio: Making Training A Habit + 75 Years Old And Ready For Action + Listener Questions + Inclined Bed Therapy For Multiple Sclerosis :: Co-host: Brooks Kubik :: You stop to get your Starbucks coffee every day. It's a habit. So what about your training? Is this a habit too? PLUS Juts because you're 75 years old doesn't mean you can't thwart an attack if you're a fan of Physical Culture. PLUS Listener questions. PLUS If you or someone you know suffers from Multiple Sclerosis this is a must-hear interview. The suggested therapy is free, easy and can do no harm and may completely revers the symptoms of the disease. ::

SHR # 1743 :: Science For Humans: SARM's 101 + How CPAP Reduces Depression Symptoms + Omegawave :: Co-host: Dr. Jeff Golini :: Guest: Dr. David Hillman - Mikeal Liimatainen :: What are SARM's? How effective are they? Are there any side effects? This and more are discussed. PLUS One of the most common symptoms of obstructive sleep apnea is depression. Should physicians be treating their patients with anti-depressants? Can CPAP therapy reverse depression? PLUS People are always looking for ways to monitor athletic performance. What if there was a way to truly pinpoint where you are in the overtraining - undertraining gradient? ::

SHR # 1742 :: The BluePrint Power Hour + The Art And Science Of The Pump Session :: Co-host: Rob Regish :: Guest: Dr. Jeff Golini :: Listener questions are answered about training, diet and supplementation. PLUS The pump room is the last place a bodybuilder finds him or herself right before getting out on stage. How much of a pump do you need before getting out on stage? How do you bring the best of what your body has to offer? Can you ruin your chances of placing well by what you do in the pump room? ::

SHR # 1741 :: Jumping Rope Around The Globe + In Defense Of Low-Fat: A Call For Some Evolution Of Thought :: Guest: Buddy Lee - Denise Minger :: Learning to jump rope can improve cardiovascular conditioning, sport performance, brain function and slow the signs of aging. A jump rope costs much less than any fancy piece of cardio equipment and takes up a lot less room. So why aren't you jumping rope? PLUS We go form one dietary template to the other without taking along with us what is actually good about the one we're leaving behind. Can a low fat diet actually improves oem health conditions? What does a real "low fat" diet look like? ::

SHR # 1740 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Tom Brady Has Courage - Jet Blue Blew It - Step In To The Salt Cave - Meditation And Magic Mushrooms - It's True About Telomeres And Aging - Water Treatment And Intersex Fish - An Interesting Fact About Breast Cancer - Millennials Are Screwed - New Secret Word Winner Announced - Plus More ::