SHR # 1739 :: Physical Culture Radio: Indian Clubs + The 10,000 Kicks Rule + Stretching: Friend Or Foe + Everything You Wanted To Know About Apples but Was Afraid to Ask + You Didn't Just Rub That Under Your Arm Did You :: Co-host:Brooks Kubik :: Guest: Olwen Woodier - Dina Soker :: Could Indian Clubs be the answer to your shoulder issues? PLUS What do many people with hip and knee problems have in common? PLUS Here's an argument against stretching to avoid injury. PLUS Apples are not just for apple pie. PLUS Get a free sample of the best non-toxic all-natural deodorant. ::

SHR # 1738 :: Science For Humans: Type 2 Diabetes For Dummies + Experiencing Parkinson's Disease + The Influences of Food Processing On The Mediterranean Diet :: Co-host: Dr. Jeff Golini :: Guest: Dr. Andrew Soundy - Dr. Richard Hoffman :: Pharmaceutical drugs work in small percentages of populations and have terrible side effects and risks. What's the one thing that works in over ninety percent of Type 2 Diabetics and has no negative side effects? PLUS Living with Parkinson's Disease takes a village. What role does social identity play in the sufferer? What can you do to help them? PLUS The way you prepare your Mediterranean-Diet-based meal may be more important than the ingredients that make it Mediterranean. How best do you cook your veggies? What about cooking with Olive Oil? What about meats and fish? ::

SHR # 1737 :: The BluePrint Power Hour + Winterize Your Workouts + Is There Evidence To Support The Use Of Angle Of Peak Torque In Hamstring Injury :: Co-host: Rob Regish :: Guest: Robin Shea - Dr. Ryan Timmins :: Listener questions are answered about diet, training and supplementation. PLUS Winter is coming. Here's some tips to help you stay on track and modify your training and nutrition. PLUS A paper was published identifying the angle of peak torque as a predictor of hamstring injury and re-injury. But is this really a reliable way to safeguard against what is one of the most common injuries among both athletes and average people? ::

SHR # 1736 :: Vitamin D Myostatin And Muscle + Your Fat Cells Determine Ease of Fat Loss + The Facts About KAATSU Training :: Guest: Adel Moussa - Dr. Jim Stray-Gunderson :: While to role of Vitamin D and strength has been investigated, it's role in muscle fiber changes has not. Can Vitamin D really reduce Myostatin in both young and old adults? PLUS The type of fat cells you have will dictate how easy you lose body fat and how likely you are to put it back on. So is there anything that can be done to shift the odds in your favor? PLUS Most people believe the adage work smarter not hared when it comes to building muscle. Could KAATSU Training be the holy grail of muscle gains? Are there do's and don'ts that you should know about? ::

SHR # 1735 :: High Level Vegan Jumps Ship And Why + New Research Show Resveratrol May Slow Alzheimer's Disease :: Guest: Susan Schenck - Dr. Hector Valenzuela :: Most vegans who discover the long-term negative health effects of the diet just quietly go back to eating an omnivorous diet because the backlash from the Vegan Community is unforgiving. But that just ends up hurting a lot of people by suppressing the truth. PLUS How exactly dies Resveratrol slow the progression of Alzheimer's Disease? What about its ability to manage blood sugar as well as many pharmaceutical therapies? How much Resveratrol should you be taking and when? ::

SHR # 1734 :: Science For Humans: Dr. Jeff's Leg Workout + 4 Gut Bacteria Decrease Asthma Risk In Infants + The Rise Of Superman :: Co-host: Dr. Jeff Golini :: Guest: Leah Stiemsma - Steven Kotler :: Many forget that Dr. Jeff was a world-class Powerlifter and Bodybuilder. Here are his secrets for building big strong shapely legs. + Imagine a day when no young child develops asthma. This research could very well lead to that day. PLUS Many books promise life changing abilities and greater success in every area of your life. This one actually delivers on the steps to fulfill those promises. A must read for every Super Human. ::

SHR # 1733 :: The BluePrint Power Hour + Low-Fat vs Low-Carb Diet Effects on CVD Risk Markers In Obese Adults :: Co-host: Rob Regish :: Guest: Dr. Tian Hu :: Listener questions are answered about nutrition, training and supplementation. PLUS Physicians often recommend the Low Fat diet to their obese patients for weight loss and to reduce the risk of Cardiovascular Disease. But is that a big mistake? Is the Low-Carb diet a better alternative? ::

SHR # 1732 :: Estradiol And Fear Circuitry: Implications Of Gender Differences + Soda Politics :: Guest: Dr. Mohammed Milad - Dr. Marion Nestle :: For all of you who think testosterone is the hormone responsible for mitigating fear and accelerating aggression, this interview is a game changer. Want to know when the best time for a woman to compete is? PLUS The soda industry is losing business. But they're not giving up just yet. What do the soda industry and the tobacco industry have in common? Is the soda industry still trying to influence your children? What portion of the population is most susceptible to Big Soda's message? ::

SHR # 1731 :: CASUAL FRIDAY ::Co-host: The Lovely And Talented Alisa Profumo :: Alisa Has The Blues - Fidgeting May Offset Life-Shortening Effects Of Sitting Too Long - World's Largest Spice Company Goes Organic - Peanut Exec Gets 28 Years In Prison - Roundup Found in Organic Wheat - Secret Word Winner Announced - Plus More ::

SHR # 1730 :: Physical Culture Radio: The Best Kind Of Strength Training + Environmental Chemicals May Reduce Physical Activity In Offspring :: Co-host: Brooks Kubik :: Guest: Dr. Cheryl Rosenfeld :: No one wants to waste time using the wrong strength program. So which one really is the best at building great strength? PLUS If you already have or are planning on having children this is important to you. Endocrine disruptors have been shown to contribute to obesity and disease through a variety of mechanism but this one is shocking and new. Do you love your kids? Then hear this. ::