SHR # 1719 :: The Health Impact Of Nighttime Eating: Old And New Perspectives + Are Your Ready For The PRIME Act :: Guest: Dr. Michael Ormsbee - John Moody :: Is eating at night or right before bed really problematic? Is there a secret to leveraging a late night meal to actually be beneficial? PLUS Local farmers have an opportunity to take control of the processing of their grass-fed livestock away from the USDA for the first time since the 1960's. The end result will make locally sourced grass-fed beef more competitive with the CAFO beef. But they need your help. ::

SHR # 1718 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Sleeping Chart For Kids - Cucumber Recall - FDA Says "Food Processors Should Stop Making People Sick" - Should You Avoid Oysters - Chipotle Under Fire - Why Grass Fed Beef Is Good For Your Mitochondria - 11 Surprising Things That Can Damage Your Liver - Can Missing Teeth Help Predict Disease - Plus More ::

SHR # 1717 :: Physical Culture Radio: The Classic Physique Returns + The BluePrint Power Hour :: Co-host: Brooks Kubik - Rob Regish :: With the NPC's announcement that a new class - Classic Physique - will be created between Men's Bodybuilding and Men's Physique, it has us wondering if a return to the more aesthetically pleasing physiques of yesteryear are coming back. PLUS Listener questions are answered about training, nutrition and supplementation. ::

SHR # 1716 :: Science For Humans: Magnesium And It's Deficiencies + Walking In The Valley Of The Orge :: Co-host: Dr. Jeff Golini :: Guest: Coach Wade Johnson :: Magnesium may be the most overlooked mineral in our diet. Symptoms of deficiency, food sources and magical outcomes are discussed. PLUS The pursuit of strength is a noble pursuit. Starting your children off on the journey of Physical Culture early is a great gift. But how young is too young to get started? How do you choose a coach? Does weightlifting build character and confidence? ::

SHR # 1715 :: 9/8/15 @ 12:00PM ET :: BEST OF :: Oral Glycotoxins Are A Modifiable Cause Of Dementia In Humans + Memory Loss Associated with Alzheimer's Reversed for First Time :: Guest: Dr. Helen Vlassara - Dr. Dale Bredesen :: The accumulation of Advanced Glycation End-products (AGE) is linked to the development of Alzheimer's Disease. Learn how to assess your AGE intake, reducing AGE load and potentially eliminate both AGE's and their damaging effects. PLUS No one within the Medical Orthodoxy has shown a way of reversing the memory compromising effects of Alzheimer's Disease. That is till now. ::

SHR # 1714 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Conagra Says Don't Ask What's In A Slim Jim - Chris The Super Sheep - Could Daylight Savings Time Makes People Sick - 7 Mobile Apps That Will help You Navigate GMO's - Medical Students With Mental Health Problems - FDA Takes Action Against Caffeine Powders - Plus Secret Word Winner Announced And More. ::

SHR # 1713 :: Physical Culture Radio: The Seasons Of Physical Culture + The Nonagenarian Athlete + High Intensity Interval Training For Diabetes :: Co-host: Brooks Kubik :: Guest: Dr. Agnieska Burzynska - Dr. Per Bendix Jeppesen :: As seasons change so do the opportunities and challenges within the Physical Culture lifestyle. PLUS Olga Kotelko was in her 90's when she was winning track and field events. Before her death a group in Illinois had a chance to study hr brain and what they learned is the amazing effects of athleticism. PLUS This is what physicians should be prescribing for their type 2 diabetic patients instead of drugs. ::

SHR # 1712 :: Science For Humans: Calcium + Exercise To Avoid Death + Paleo Meta-Analysis :: Co-host: Dr. Jeff Golini :: Guest: Alex Leaf - Dr. Esther van Zuuren - Dr. Hanno Pijl :: You think you know about calcium? You will find out that you really don't know as much about it as you think you do. PLUS Could intense exercise really make you live longer? We're not talking about walking or gardening here. We're talking about the kind of workouts that most people hate to do. PLUS Many scoffed at the potential of the Paleo Diet to reverse metabolic disease. From physicians to dieticians, they all say eating Paleo is not wise. Just a fad diet. Could they all be wrong? ::

SHR # 1711 :: The BluePrint Power Hour + Study Shows Extra Virgin Olive Oil Delays Alzheimer's Progression :: Co-host: Rob Regish :: Guest: Dr. Amal Kaddoumi :: Listener question are answered about diet, training and supplementation. PLUS This study isolates one of the staples of the revered Mediterranean Diet - Extra Virgin Olive Oil - to see what effect it may have on the progression of Alzheimer's Disease. The result are hard to ignore. ::

SHR # 1710 :: Super Human Science Roundup + Using Food To Influence Gut Microbes Which Influence Metabolic Disease :: Co-host: Alex Leaf :: Guest: Dr. Kristina Martinez :: In this SH Science Roundup - Ketogenic Mouse Study Shows No Longevity Improvements - The Order Your Eat Your Food Can Control Diabetes - The Magic May Be In Fish Not Fish Oil PLUS It looks like the microbes in our gut can control 5 important aspects of disease states. What can you eat to improve the microbes that will improve your health? How long does it take to change your microbes? ::