SHR # 1699 :: Physical Culture Radio: The Heros In Our Lives + Don't Fear The Reaper :: Co-host: Brooks Kubik :: Who are the people who have had a hand in molding you? Can you list them quickly when asked?. You may find that someone has touched your life and you didn't even realize it. PLUS Will history look back at this period as Evolution Interrupted? Has modernity, New Food and Pharmaceuticals provided an excursion off the path? Who will be best suited to survive the next chapter in Human Evolution? ::

SHR # 1698 :: Science For Humans: The Largest Most Sophisticated Vitamin In The World + Int'l Regulation of Health And Nutrition Claims + Science Rewind: Does Total Protein Intake Affect Body Composition? :: Co-host: Dr. Jeff Golini :: Guest: Alie de Boer - Dr. Wayne Campbell :: The last in the Vitamin B series and possibly the most important. Learn why even if you're getting it in your diet you may still be deficient. PLUS Imagine coordinating all of the health and nutritional claims made about foods from every country and coming up with a universally accepted harmonized list. That's my guest's goal. PLUS A study that looked at protein supplementation 7 years ago may have missed an important result. They went back and looked and guess what? ::

SHR # 1697 :: The BluePrint Power Hour + How Much Protein Should You Eat? :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions about training, nutrition and supplementation are answered. PLUS How much protein does an obese person need to lose body fat? How much protein does and athlete need to build muscle? What about maintenance? How much protein is too much? ::

SHR # 1696 :: Do You Poison Yourself Daily? + If Exercise Is Medicine How Has Exercise Become Medicine? + Mike's Max Motivation :: Guest Dina Soker - Alex Leaf - Mike O'Hearn :: Every day people apply known agents linked to cancer and Alzheimer's Diseases to their underarms. Week after week, year after year, for decades! It's time to stop. PLUS Why do we have to exercise today? Why do some people knowingly avoid things that they know are good for them? PLUS A soul-searching and honest discussion about motivation with a man who has remained motivated for over 35 years. Everyone can get something from this interview. ::

SHR # 1695 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: First Serena Williams Now Ronda Rousey - Do You Think Marilyn Monroe Was Fat - Why Author Of Blue Zones Is Wrong - Gwenyth To The Rescue - Why Don't Doctors Prescribe Exercise - WHO Stands Firm On Glyphosate - Kashi GoLean Fails Test - Plus More ::

SHR # 1694 :: Physical Culture Radio: Super Strength In 60 Seconds A Day... And Other Nonsense + Super Human Science Roundup :: Co-host: Brooks Kubik :: Guest: Bill Hindburn - Alex Leaf :: Why do some people fall for the "build muscle / loss fat in minutes" scam? What can we learn from the marketing and advertising of these? Is there a specific "type" of person who falls prey to these scams? And why? PLUS Do you love cheese? Do you avoid it because it's "bad" for you? PLUS Just how truthful are labels on infant formula and food products targeting children? ::

SHR # 1693 :: Science For Humans: Question From Ben In Ohio About Creatine + Why You Should Train First Thing In The Morning :: Co-host: Dr. Jeff Golini :: With more recent research on the benefits of creatine supplementation in post-menopausal women a listener question was the ideal place to start the discussion about the different forms of creatine. PLUS The Super Human Nation is made up of some of the most successful people in the population according to this study. So how can we leverage this effect and improve upon it. ::

SHR # 1692 :: The BluePrint Power Hour + This Is Your Brain On Fructose :: Co-host: Rob Regish :: Guest: Dr. Bettina Wolnerhanssen :: Listener questions are answered about training, nutrition and supplementation. PLUS Other studies have shown that foods and drinks sweetened with fructose produce different effects on the reward center of the brain that make people overeat them. The Corn Refiners Association, responsible for mounting a campaign saying high fructose corn syrup is just like any other sugar, is wrong. These brain MRI's don't lie. ::

SHR # 1691 :: Paleo The German Way + What's Fishy About Fish Oil :: Guest: Adel Moussa :: Berlin hosted their first-ever Paleo Symposium. It was a great success. But German Paleo is a bit different than Paleo here in the USA. PLUS Fish oil supplements represent over $1.2 Billion in sales annually just in the USA. But does this mean everyone will benefit from taking fish oil just because it appears that everyone does take fish oil? ::

SHR # 1690 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: HR Gets A Face Lift - Circumcision Is Barbaric... Stop It - The FDA Says It's Ok So It Must Be - Alisa's Brand Of Critical Thinking - Maybe That's Why Whip Cream Makes You Happy - 5 Things People Can Tell From Your Body Odor - Is Oil Pulling Legit - Is That A New Necklace Or Do You Have A Goiter - FDA Approves New $1,200-A-month Statin Drug - Plus More ::