SHR # 1689 :: Physical Culture Radio: Live And Lift With No Regrets :: Co-host: Brooks Kubik :: The discovery of an unfulfilled dream in an old book makes one realize that most people live with regret. So what can you do to ensure your dreams don't end up unfulfilled? ::

SHR # 1688 :: Science For Humans: Genetically Modified Foods 101 + Neurological And Psychiatric Disorders In Endocrine Diseases + Study Shows GMO Soy Produces Excess Formaldehyde And Disrupts Natural Plant Metabolism :: Co-host: Dr. Jeff Golini :: Guest: Dr. Gianluca Tamagno - Dave Murphy :: This is a recap of GMO general science, purported safety and industry -vs- non industry positions. PLUS Depression, Schizophrenia, Parkinson's Disease and other Neurological - psychological diseases have endocrine linkages. So why don't physicians look at hormone lab work before prescribing drugs? PLUS This one study may be the deal-breaker in the FDA's and USDA's position that GMO soy is "substantially equivalent" to non-GMO soy. So why isn't the mainstream media covering this study? ::

SHR # 1687 :: The BluePrint Power Hour + Maximum Interval Training + Get Your Cocoa Mojo On :: Co-host: Rob Regish :: Guest: John Cissik - Steve St. Clair :: Listener question about nutrition, training and supplementation are answered. PLUS In the wake of P90X and Insanity people want more high-intensity interval training that pushes the strength and conditioning continuum. PLUS A study showed that this type of cocoa is actually beneficial to the heart as it can actually reverse plaque buildup. ::

SHR # 1686 :: Sleepless In America + Muscle Saves Lives: The Chad Shaw Story :: Guest Dr. Susan Smith Jones - Michael Schwartz - Chad Shaw :: We can't discuss sleep issues often enough. More research shows that poor and fragmented sleep poses the same health risks as those who are shift workers. Some great tips on how to get better sleep tonight are given. PLUS You will find amazing motivation in this interview. No matter what problems you are facing right now. More proof that the noble pursuit of the acquisition of muscle and strength can absolutely save a life. ::

SHR # 1685 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Why Eminem Is Great For Training - DARK Bill Passes House of Representatives - Sexy Calves - Tour de France Wants to Make Keytone Supplements a PED - Help Discover Extra Terrestrials - Carl Praises The FDA: Peanut Executive Gets Life In Prison For Poisoning Americans - Lets Talk Aspartame - Who Funded The Study As Important As Study Results - New Pill For Celiac Disease - Plus More ::

SHR # 1684 :: Physical Culture Radio: Reinventing Yourself At 60 + Nourishment In The Full Sense :: Co-host: Brooks Kubik :: Guest: Dr. Deanna Minich :: We discuss the most important factor effecting your enthusiasm and drive for the future. Reinventing ones self requires physical and mental energy. It requires something that 70% of the US population is completely lacking. PLUS We think of nourishment as an exclusively nutritional construct. And while nutrition does play a role its far less important than you may think. "Think" being the operative word. ::

SHR # 1683 :: Science For Humans: Wheat-Free-Zone Update + Long Term Effects Of Type 2 Diabetes On The Brain + Weight Loss Plus Vitamin D Reduces Chronic Inflammation + SPECIAL ALERT: The DARK Bill in House Of Representatives :: Co-host: Dr. Jeff Golini :: Guest: Dr. Vera Novak - Dr. Anne McTiernan + Dave Murphy :: What happens you avoid all modern wheat for 60 days? Listen to this discussion and see if you need to reconsider wheat and all modern wheat-based products. PLUS Type 2 Diabetes has been shown to change the brain as you age. What does this do to memory, brain size and physical mobility? PLUS Diet and exercise works when you want to lose body fat and improve chronic inflammatory markers. What if you add just a little Vitamin D? PLUS Tomorrow the US House Of Representatives votes on HR 1599, a bill that will take away individuals states' rights to label GMO's. If you move fast you can derail their efforts. ::

SHR # 1682 :: The BluePrint Power Hour + How Your Environment Influences Eating Behavior :: Co-host: Rob Regish :: Guest: Dr. Brian Wansink :: Listener questions are answered about training, nutrition and supplementation. PLUS Some 70% of Americans are obese or overweight. Sometime the simplest most actionable steps to weight loss are the ones overlooked. These steps are identified along with the influences our environment plays on the obesity epidemic. ::

SHR # 1681 :: Some Heartburn Drugs May Boost Risk of Heart Attack + The Determinant Of Visceral Fat Using Twins + A Review Of Fish Oil And Blood Triglycerides :: Guest: Dr. John Cooke - Dr. Tyler Bosch - Dr. David Ma :: Proton-pump Inhibitors are a $14 billion a year class of drugs. Some are even now available OTC. They increase the risk of heart attack with significance in both the general population as well as those who have already had cardiac events. PLUS Some believe the development of visceral fat - the most dangerous form of body fat - is genetically driven. This twin study answers that question. PLUS This general review of Omega 3 fats from fish and fish oil supplements is very powerful. Taken for heart heath, Omega 3's continue to outperform their expectations in a variety of health outcomes. ::

SHR # 1680 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Alaska Update - Women In The News While We Were Away - FDA Sits Still On Reoccurring Child Deaths - Monsanto To buy Syngenta And Rule The World - Why Ypu May Want To Wash Those New Pants - Eggs In Avocados For Breakfast - Women Embrace Their Body Hair - Colonial Americans Drank 3 Times As Much Alcohol As We Do Today - Plus More ::