SHR # 1769 :: The Effects Of A "Real" High Protein Diet On Body Composition + Gluten Freedom :: Guest: Dr. Jose Antonio - Dr. Alessio Fasano :: What happens when you feed healthy weight-training men what many in the mainstream Dietetic community would consider dangerously high protein diets? PLUS Is life better without gluten in it? Why does the American Heart Association refer to grains as "Heart Healthy"? Were grain-based products different in the past? ::

SHR # 1768 :: Science For Humans: Dr. Jeff's Favorite Muscle-Building Foods + Physical Culture Radio: Thanksgiving The Physical Culture Way :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Dr. Jeff's old-school muscle-building foods just in time for Thanksgiving. PLUS Want to know what you can do to leverage all the great food you'll have available this Thanksgiving? How about using this Physical Culture trick to bring up some weak bodyparts? ::

SHR # 1767 :: The Blueprint Power Hour + Iron Supplement Timing May Be Key To Absorption + High Intensity Work Outs for Women :: Co-host: Rob Regish :: Guest: Dr. Diego Moretti - Irene Lewis McCormick :: Listener questions are answered about training, nutrition and supplementation. PLUS Like so many other things it may be more about the frequency of your iron supplementation than the dose. PLUS HIIT is very effective for weight loss and to build conditioning. But when it comes to men and women there is a difference in how they respond. ::

SHR # 1766 :: BEST OF :: Sergey Litvinov's Contribution To Strength and Conditioning + The Magic Of Nutrigenomics :: Guest: Dan John - Dr. Michael Smith :: Two great shows from 2010. Litvinov was an Olympic Hammer Thrower who at five feet ten inches and 196 pounds helped change the sport. His strength and unique style of training has influenced many. Coach John took Litvinov's unique style of training and expanded upon it. PLUS ou are not held hostage by your genetics. The science of Nutrigenomics unlocks how nutrients influence gene expression and promises to allow people to beat the odds against chronic disease. ::

SHR # 1765 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Social Media is Actually Anti-Social - A Low Budget Alternative To The Hoverboard - Are We Seeing The Evolution Of Canines - Why The Coffee Study Is Probably Wrong - Thanksgiving Myths - 9 Foods MSN Asked 4 Doctors To Identify As Bad Choices - Strategies For Not Gaining Weight Over The Holidays - Supplements To Help The Lazy Who Don't Like The Strategies To Not Gain Weight Over The Holidays - Plus More ::

SHR # 1764 :: Physical Culture Radio: 20 More Questions From The Audience + Amniotic and Placental Stem Cell Therapy For Tissue And Injury Repair :: Co-host: Brooks Kubik :: Guest: Dr. Paul Constante :: Another rapid-fire 20 question and answer session by Brooks and Carl. Apparently the listeners love this format! Keep the questions coming. PLUS When you're injured it's all about knowing your treatment options. Know that you have stem cell injections as an option now as well. ::

SHR # 1763 :: Science For Humans: The Truth Behind Testosterone Boosters + Inulin Promotes Weight Loss and Reduces Liver and Intramuscular Fat + It's Not Me, It's You: The Disconnect of Physical Education Teachers to Physical Activity in the Gym :: Co-host: Dr. Jeff Golini :: Guest: Dr. Nicola Guess - Dr. Lorraine Killion :: Do testosterone boosters really work? How do they work? Are they safe? Which ones should I trust? PLUS Inulin is a digestion-resistant starchy fiber that is finding its way into lots of foods theses days. What it did for these subjects is amazing and deserves your consideration as a weight loss product. PLUS Childhood obesity is threatening our Nation. What role does school gym class and the PE teacher play in this? What about parents? ::

SHR # 1762 :: The BluePrint Power Hour + The Untold Story Of Hemp In America :: Co-host: Rob Regish :: Guest: Zev Paiss :: Listener questions are answered about training, nutrition and supplementation. PLUS Hemp could provide economic relief to many farmers plus ignite industries that would mean more jobs here in America. But it's being blocked by the Federal Government who still thinks hemp is the same as marijuana. All of the hemp products being sold today are coming from other countries where hemp is being grown unobstructed. Time for a change? ::

SHR # 1761 :: BEST OF :: Roemheld Syndrome: The Gastric - Cardiac Connection :: Guest: Dr. Michael Smith :: This show originally aired in 2010 and continues to get request for it to be re-air. - Ludwig Roemheld was a physician in the late 1800's doing caloric intake research when he stumbled upon a critical link between the stomach and the heart. Roemheld Syndrome was taught to physician in the early to mid 1900's but is all but ignored by physicians today. Sufferers of RS are usually dismissed by their doctors as being hypochondriacs. Treating the heart and not the stomach in Roemheld Syndrome sufferers can be fatal. ::

SHR # 1760 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Can Living Alone Affect Your Diet - 6 Relaxation Techniques That Are Bad For You - What Your Older Self Should Have Told Your Younger Self - Is Target Out Of Line - Gwyneth Is At It Again - Autism Rates Continue To Climb - Obesity Rates Continue To Climb According To CDC - Smoking Rates Drop 1% But Vaping Is Up - Plus Secret Word Winner And More ::