SHR # 2408 :: How To Stay Fit When You Spend A Lot Of Time In Your Car/Truck : Ferenc Elekes - Ferenc and Evelin drove 32,000 miles in 2018. Early on in their adventure of driving from Northwest Africa to Singapore they both noticed changes in their bodies. New pains here and there and just a sense of not feeling great. It was the lack of activity and their levels of fitness slowly eroding. Something had to be done.

SHR # 2407 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2408 :: How To Stay Fit When You Spend A Lot Of Time In Your Car/Truck : Ferenc Elekes - Ferenc and Evelin drove 32,000 miles in 2018. Early on in their adventure of driving from Northwest Africa to Singapore they both noticed changes in their bodies. New pains here and there and just a sense of not feeling great. It was the lack of activity and their levels of fitness slowly eroding. Something had to be done.

SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate : Kristen Trombetta - Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role on just how fit and conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.

SHR # 2405 :: RLRx: An Unusual Trigger of Over-training plus Obstructive Sleep Apnea Doesn't Lower Testosterone plus Adolescence and the Onset of Anxiety : Ronnie Milo - What if your training isn't what causes you to be over-trained? And does this put women at greater risk? PLUS For years people have said obstructive sleep apnea causes lowered testosterone. This study says not. But it does cause a change in a hormone that is worrisome. PLUS Anxiety generally begins in adolescence and for some stays around through adulthood. Should physicians ditch the Xanax and start turning to Interventional Endocrinology?

SHR # 2404 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2403 :: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders : Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.

SHR # 2402 :: The Story Of The Human Body : Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own life and choices. If any book could fit the tall order of being a handbook for the human condition this book would be it. Read it and allow your mind to be transformed forever.

SHR # 2401 :: Effective Peptide Protocols To Treat Inflammatory Disease and Autoimmunity : - Dr. Suzanne Ferree Turner, MD - Peptides are fast gaining interest among sufferers of autoimmune diseases. Dr. Turner is Double Board Certified in Family Medicine and AntiAging and Regenerative Medicine. She presented at the International Peptide Society this year. She has had much success treating autoimmunity and the accompanying inflammatory process. She will share her protocols with the audience. Be part of this FB Live event and post your questions.

SHR # 2400 :: RLRx: Injectable Vitamins plus New Study Shows These Drugs May Reverse Aging : Adam Lamb - Are injectable vitamins more effective? Which vitamins are available by injection? PLUS A recent study excited the internet with article headlines like "Cocktail Of Drugs Gives First Hope That 'Biological Age' Can Be Reversed" like the one from Forbes. Is it true?