SHR # 2399 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2398 :: Dispelling Myths About Dietary Protein - Dr. Jose Antonio - Myths about protein seem to never go away. Is 30 grams the most the body can digest in a singe meal? Does high protein damage your kidneys? What about bone minerals? Is plant-based protein as effective as animal protein? How much protein do you really need to build lean muscle? I ask the most trusted person in this space these and other questions related to protein intake and its effects on the human body.

SHR # 2397 :: The Pep Talk: Treating Osteoarthritis - Beyond Stem Cells and PRP : Dr. Elizabeth Yurth, MD - We now know that the development of osteoarthritis is more than just a response to mechanical loading. That's actually a good thing because it opens up better ways to treat it.

SHR # 2396 :: New Product Review: Eternus : Dr. Gregory Kelly - The slow decline in cellular energy appears to be part of the sick aging phenotype. Is there way to improve cellular energy effectively and thus revers this symptom of aging?

SHR # 2395 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2394 :: RLRx: Is HRT Right For You? : Ronnie Milo - Myths about HRT. What's the process? What to expect.

SHR # 2393 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2392 :: Take A Chill Pill : Dr. William Seeds - We all need to take a chill pill sometimes. The Dr. Seeds chill pill uses dihydrohonokiol-B, (or Dhh-B for short) a powerful anti-anxiety remedy. Take 1-2 in any situation that causes you anxiety or stress and feel relief in less than 20 minutes.

SHR # 2391 :: RLRx: Peptide Stack for Body Re-composition, Fat Loss and Fitness : Ronnie Milo - By combining specific peptides you an speed results if your goal is to get lean, muscular and fit. Here's the formula.

SHR # 2390 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.